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Top 11 Home Remedies for Cracked Heels – Foot Care Tips

Looking for natural home remedies for cracked heels? Read on to know 11 remedies that work for your feet without spending huge bucks on spa and parlor.

Dry and cracked feet is a sign that your feet need attention. At times, it can be painful as well leading to sores becoming one of the worst nightmares for women. Just like any other skin area, feet too accumulate dirt and become dehydrated. This causes the skin to crack.

Lack of moisture, too much exposure to pollution, health conditions such as eczema, diabetes, thyroid, and psoriasis are a few of the reasons that cause cracked heels.

While the easiest remedy is to apply vaseline or visit the nearest dermatologist for foot cream, try these home remedies that work on your skin effectively without triggering any adverse reactions.

Home remedies for cracked heels

1. Lemon juice, Rose Water Foot Mask

Lemon is known for its astringent, anti-inflammatory, anti-fungal properties that heal rough and dry skin. The acidic nature prevents the recurrence of cracks under the soles of the feet. The combination of rosewater, salt, glycerin, etc makes it an effective remedy for cracked heels.

Glycerin softens the skin while rosewater has antiseptic and anti-inflammatory features that soothe any inflammation and heals the skin efficiently.

You will need:

  • 1 tbsp salt
  • Half cup of lemon juice
  • 2 tbsp of glycerine
  • 2 tsp of rosewater
  • Warm water
  • Foot scrubber (Pumice stone)

How to use:

  • Take a basin of warm water.
  • Add raw salt, 8-10 drops of lemon juice, 1 tbsp of glycerine and 1 tsp of rosewater.
  • Soak your feet for 15-20 minutes in this water.
  • Use the foot scrubber to scrub away the heels and the sides of the feet.
  • Mix 1 tsp of glycerine, 1 tsp of rosewater and 1 tsp of lemon juice.
  • Apply this mix on your cracked heels.
  • Since this mix tends to be sticky, you can wear socks.
  • Leave it on overnight.
  • Wash off with lukewarm water in the morning.

Repeat the process for a few days till your heels become soft.

NOTE: Lemon juice can cause irritation and dryness. So make sure to do a patch test and check for any allergic reactions.

2. Banana and Avocado Foot Mask

Avocados contain powerful essential oils, vitamins, and healthy fats that will soothe any inflammation and repair it. Banana is an excellent moisturizer that will make the skin soft and smooth.


  • 1 ripe banana
  • Half an avocado

How to use:

  • Grind the banana and avocado into a paste.
  • Apply this creamy paste on your heels and feet.
  • Leave it on for 15-20 minutes.
  • Rinse it away with lukewarm water.

Do this process every day until your heels become soft.

3. Honey for cracked heels

A natural antiseptic, honey heals cracked feet and has many soothing properties that will revitalize the skin.


  • 1 cup honey
  • Warm water

How to use:

  • Mix 1 cup of honey with half a bucket of warm water.
  • Soak your feet for 15-20 minutes.
  • Scrub off gently using foot scrubber to get soft and supple feet.

Follow this process regularly to get rid of cracked heels quickly.

4. Rice Flour to cure cracked heels

Thinking how to heal deep cracked heels? Rice flour is the answer. It repairs and rejuvenates the skin cells giving your heels soft and smooth skin. It has exfoliating properties and gets rid of any dirt, grime, and dust that gathers in your skin and causes irritation.


  • 2-3 tbsp of ground rice
  • 1 tsp of honey
  • 3-4 drops of apple cider vinegar

How to use:

  • Add few drops of honey and apple cider vinegar to 2-3 tbsp of ground rice.
  • Make it a thick paste.
  • If your heels are extremely cracked, add a tsp of olive oil or sweet almond oil.
  • Soak your feet in warm water for 10 minutes.
  • Gently scrub your feet with this paste to remove the dead skin cells.

Try this remedy twice a week to see positive results.

5. Olive Oil for cracked heels

Olive oil, also known as “liquid gold”, is a miracle healer. It has excellent nourishing properties that will not only rejuvenate your skin but will also make it soft and supple. It is one of the natural remedies to heal cracked feet.


  • 1 tbsp olive oil

How to use:

  • Take some olive oil and apply on the affected areas using a cotton ball.
  • Massage your feet in a circular motion for around 10-15 minutes.
  • Wear thick cotton socks and leave it for an hour.
  • Rinse it away with water.

You can follow this process every day.

6. Oatmeal remedy for cracked heels

Oatmeal has anti-inflammatory and moisturizing properties. It soothes any inflammation on the skin and gets rid of any dead skin cells. Oatmeal is also known to keep the skin soft and supple.


  • 1 tbsp powdered oatmeal
  • 4-5 drops of Olive oil

How to use:

  • Mix the powdered oatmeal and olive oil to make a thick paste.
  • Apply this to your feet especially on the heels and any cracked areas.
  • Leave it on for 30-40 minutes.
  • Rinse it off with cold water and pat dry.

Repeat the procedure every alternate day till you achieve results.

7. Sesame Oil for overnight on cracked heels

Sesame oil is famous for its nourishing properties. It also moisturizes the skin keeping it soft and smooth.


  • 4-5 drops of sesame oil

How to use:

  • Apply sesame oil on your cracked heels and other dry areas.
  • Massage it gets absorbed through the skin.
  • Leave it overnight.

Do it every day till you see positive results.

8. Coconut oil for cracked heels

A miracle oil, coconut oil has numerous benefits on the skin, hair, and overall being. Coconut oil moisturizes the dry skin and “heals your heels” efficiently. Known as the natural foot crack cream, it has the powerful ability to penetrate into the deeper layers of the skin and nourish them from within.


  • 2 tbsp of coconut oil
  • Pair of socks

How to use:

  • Apply the oil lavishly on your feet.
  • Put on your socks and hit the sack.
  • Shower as usual in the morning.

Repeat this process daily till you notice results.

9. Baking soda for cracked heels

Baking soda is an excellent exfoliating agent that removes any dirt, grime, dead cells from the skin. It is also known to soothe the skin and give you soft, smooth texture. Rich in anti-inflammatory properties, it soothes any painful cracks on your heels and provides immense relief.


  • 3 tbsp of baking soda
  • Warm water
  • Pumice stone

How to use:

  • Fill two-thirds of the bucket with warm water.
  • Add baking soda and mix well it the baking soda completely dissolves in the water.
  • Soak your feet for 10-15 minutes.
  • Remove your feet from the water.
  • Scrub gently using the pumice stone.
  • Rinse again with clean water.

Follow this process twice a week.

10. Epsom Salt for cracked heels

Get soft and smooth skin with Epsom salt. It also relieves stress from tired feet.


  • 1/2 cup of Epsom salt
  • Warm water
  • A foot tub

How to use:

  • Fill the tub with warm water.
  • Mix Epsom salt.
  • Soak your cracked feet for 15 minutes.
  • Scrub it using foot scrubber to remove dead skin.

Follow this remedy twice or thrice a week till your feet becomes soft.

11. Pumice stone for cracked heels

Below the dry, cracked surface find a soft, smooth skin which will appear once you scrape off the dead skin with Pumice stone. One of the cheap and best remedies to get rid of cracked heels, Pumice stone is famous in India.


  • Pumice stone (easily available in grocery stores, medical shops etc.)
  • Warm water
  • A foot tub

How to use:

  • Soak your feet in warm water for 10-15 minutes.
  • Scrub your feet gently using the pumice stone to remove dead skin cells.
  • Rinse with water and pat dry.
  • Moisturize your feet with natural cleansing oils that are best for the skin.

Do this every day till you see results.

NOTE: Do NOT scrub too harshly as the pumice stone will damage the healthy layers of the skin.

Helpful Tips to remember:

  • If you are thinking about how to heal cracked feet overnight, this is not for you. Being a natural remedy, it will take a week or so to work. However, the results will be amazing.
  • Be patient and follow the remedy that works for you. We recommend that you try and see all the remedies and gauge which works best for you.
  • Drink plenty of water and keep yourself hydrated.
  • Moisturize your feet to prevent dry heels.
  • Always keep your skin healthy during winter when the skin is easily susceptible to become dry and cracked.
  • Wear comfortable shoes and refrain from too much walking.
  • Do not expose your feet to pollution as this is one of the easiest ways to prevent cracked heels.
  • Scrub your heels regularly with a pumice stone. Dip them in warm salt water or lemon juice. This will keep the skin clean and soft.
  • Relax your feet such as indulging in foot massages with natural oils. This will prevent dryness and keeps your heels and feet moisturized thus preventing cracks in heels.

Got any comments or additional tips for us? Mention it in the comment section below.

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