Category: Tips & Ideas

Tips To Avoid Complication in Diabetes – How to Prevent It

Post author By Aiswarya Viswanath
Post date August 27, 2020

The high blood sugar level can lead to short term and long term complications in the body. The complications happen when the blood sugar level is constantly higher for a long period of time. The effects of high sugar content in the blood can damage most of the vital organs and the essential systems.

The condition can affect the heart, kidneys, skin, nerves, joints, digestive system, oral health, eyes, etc. The complications arise as a result of other related disorders in the body like elevated blood cholesterol levels, blood pressure hike, etc. This is why you need to take extreme care of diabetes. It may start low but can cause long term damages that can be too late to revoke. Here are a few ways that you can adopt to avoid the common complications related to diabetes.

Diabetes diet

A diabetic patient needs to eat regular and balanced meals. They need to take 4-5 small meals rather than 3 larger meals. Portion control is essential for these people. Carbohydrate control should be done wisely. They need to avoid the fast-digesting carbohydrates and should opt for the slow-digesting carbohydrates as in sweet potatoes, whole grains, beans, legumes, green peas, etc. These foods will reduce the post-meal sugar spike.

Food that is high in fiber can also keep check on the sudden sugar spike in the blood. The slow carbohydrates food and fiber will be digested slowly and release the energy slower than usual. This helps maintain the blood sugar level.

Quit smoking

Smoking increases blood pressure. High blood pressure has damaging effects on not just the heart but also on the kidneys. Under constant higher blood pressure, the kidney functions slow down and can even become inactive. The blood flow to the kidneys can reduce gradually that causes these poorly functioning organs.

Smoking can also be related to the other diabetes complications such as poor blood flow to the legs causing ulcers and infections; causing blindness by damaging the nerves; general nerve damage to any part of the body causing numbness to the affected area etc. Quitting smoking is the best way to avoid such complications. A non-smoker has better chances of having control over blood sugar level than a smoker.

Check blood pressure and cholesterol

Diabetes itself is a threat to the heart health and if the patient has high blood pressure and high cholesterol levels, the complications are sure to occur. The best way to avoid them is to take control over these conditions.

Avoid processed food and salty food to keep a tab on the blood pressure. Aim for blood pressure within a range of 130/80. Exercising keeps the body weight under control. Eating healthy food that is rich in fiber is another way to have controlled blood pressure. Smoking and alcohol are definite NOs in these circumstances.

Cholesterol is most likely to increase in diabetic patients. They must avoid fatty food and choose the healthier fat like omega fatty acids, olive oil etc. We need control over the bad cholesterol named LDL. By avoiding the fatty foods and processed or hydrogenated oils, you can reduce the LDL levels to an extent. The next step is to improve the good cholesterol levels. Regular exercises help improve the HDL levels.

Weight management

Weight management is the short cut to avoid so many of the diabetes complications. It can control the blood sugar level, blood pressure and cholesterol levels. It is also the healthy lifestyle way. It reduces the risks of heart diseases and can avoid chances of stroke as well.

While you lose weight, give more attention to lose the belly fat. Losing weight or maintaining the weight gives you more energy. Of course, losing weight can be tough but that should not let you down. You need to shed just a few pounds for starters and then try maintaining it for a while. Those few pounds can have a bigger and positive impact on the health.

Caring for wounds

Prolonged high blood sugar levels affect negatively on the nerves. It also causes poor blood circulation. The poor blood circulation makes the wounds heal slower. The affected skin area does not get the enough blood to repair the skin. These wounds can grow bigger if not cared for.

The wounds on the lower part of the body, namely legs, are more at this risk. So you need to look for any minor wounds in these areas and tend to them as early as possible. The reason why you need to check for the wounds is that the nerve damage can deprive you of the pain sensation so you are at a disadvantage.

Good sleep

Getting good sleep is essential for diabetes. Sleep deprived body tends to eat more that results in higher blood sugar level. Lack of sleep forces the body to produce less insulin or develop insulin resistance. In diabetes one needs to get 7-8 hours of sleep every day, without fail.

Stress management

The body reacts to the stress by affecting the blood sugar levels. Stress increases the stress hormones adrenaline and cortisol into the blood. With them too much in the blood, the body is unable to deal with the sugar level.

Meditation for 15 minutes a day in the morning can reduce a tremendous amount of stress. You also need to assure yourself that everything is fine and that you are going to have a good day ahead. You should also tell yourself that you are going to stay happy, no matter what. Breathing exercises reduce emotional stress and yoga is the best remedy for physical stress.

Healthy skin

Diabetes causes dry skin because of poor blood circulation. Unattended dry skin can be itchy, scaly, and can also develop sores and wounds. You need to apply a good amount of moisturizer on to the skin in the morning after bath and before bed.

Keep the skin and body hydrated by drinking plenty of water, in excess. The skin is prone to rashes and other skin disorders so keep track of your skin health and promptly get medical attention when required.

Oral health

Diabetes increases the chances of gum diseases and weak teeth. One might also get sores, ulcers, and infections in the oral cavity. Take proper care of the teeth. Regularly visit the dentist without fail to see that things are alright. Daily brushing and flossing help big time.

Immunity

Diabetes can compromise the immune system. The blood that has high sugar content may not have the best defense against the pathogens. Diabetic patients are prone to common infections and flu. Having immune-boosting superfoods, more protein in the diet, and probiotics in the diet can help improve the poor immune system. Take Green tea for the antioxidants and that can help with immunity as well. Take a variety of herbal teas and black tea for good results.

Conclusion

Diabetes care should start from the home and with the lifestyle. The medications come only secondary. Knowing your body and understanding how to react to each change is one of the successful achievements in life. These factors matter more to a diabetic patient as it is the way to avoid many of the complications associated with diabetes.

Tips & Ideas

How To Lower Cholesterol & Blood Pressure Without Medications

Post author By Aiswarya Viswanath
Post date August 18, 2020

Cholesterol And Blood Pressure Lowering Foods

To keep your heart healthy and maintain proper functioning of the cardiovascular system, it is important to keep your blood pressure low and blood cholesterol in a healthy range. It is estimated that about one-third of adults have high blood pressure and a lot of adults have high cholesterol levels. Both these conditions have few symptoms but largely increase the risk of heart diseases. Checking your diet and eating Cholesterol and Blood Pressure Lowering Foods can help you control both conditions.

5 Best Cholesterol Lowering Foods

Whole grains especially Oats and Oat Bran – Whole grains may promote heart health and Oats contain beta-glucan, a type of soluble fiber that helps in absorbing LDL (the bad cholesterol). Switch your breakfast for two servings of oats which can lower total cholesterol up to 5% and see a 7% reduction in LDL cholesterol.
Beans – Beans are rich in soluble fiber and are really good for the heart. Research shows that including a ½ cup of beans to a meal can lower total cholesterol by up to 8%. They also take a while for the body to digest, giving you a fuller feeling for longer. Try beans like navy, black and kidney beans, lentils, garbanzos, black-eyed peas, and more which can supply about one-third of your daily fiber needs.
Fatty Fish – Fish is high in omega-3 fatty acids and protein. Eat fish twice a week to lower LDL in two ways: one, replacing LDL-boosting saturated fats from meats with LDL-lowering omega-3 fats. Two, omega-3 reduces triglyceride levels in the bloodstream and increases the level of high-density lipoproteins (HDL) that are good for heart health.
Nuts especially Walnuts – These are very high in monounsaturated fats. Walnuts are a rich source of plant-based omega-3 fatty acids. Studies have shown that eating a whole walnut daily, for a month helps in lowering cholesterol by 5.4 percent and LDL cholesterol by 9.3 percent. Almonds and cashews are other good options for treating cholesterol. However, though nuts are heart-healthy, they are also high in calories, so eat them in moderation.
Avocados – Avocados contain monounsaturated fatty acids and fiber, two heart-healthy and cholesterol-lowering nutrients along with vitamin K, C, B5, B6, E, potassium, and folate. It also has a small quantity of magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin), protein, making it low-carb plant food. But they are a bit high in calories and fat so use portion control method.

5 Best Blood Pressure Lowering Foods

Kale – Low in calories, it is widely considered a superfood for anyone with high blood pressure. It is rich in magnesium, potassium, and vitamin C. Foods high in potassium is strongly linked to lower blood pressure. Also, the effect of magnesium blood pressure enhances when combined with more potassium. Thus, it is effective at lowering Blood Pressure. One cup of kale, raw or cooked, provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium which you need every day.
Beets – These are high in nitric oxide, which can help open your blood vessels and lower blood pressure. Researchers found that the nitrates in beetroot juice lowered participants’ blood pressure within just 24 hours. Drink Beetroots juice or simply cook or eat it raw. It tastes delicious when roasted or included in stir-fries and stews.
Yogurt – Low- and no-fat dairy foods are good sources of calcium and protein, which can help maintain healthy blood pressure. Take three servings of dairy every day. Choose skim or 1% milk, buttermilk, and low- or no-fat cheeses and yogurt.
Pistachios – These are healthy to decrease blood pressure by reducing blood vessel tightening, and heart rate. A study found that eating one serving of pistachios a day can help reduce blood pressure. Include them in your diet by adding them to crusts, pesto sauces, and salads, or as a snack.
Olive Oil – The cardiovascular benefits of olive oil is no secret and don’t be surprised to know it also helps in lowering blood pressure. It is the healthiest oil in the world and rich in heart-healthy monounsaturated fats. Extra-virgin olive oil has the highest levels of beneficial components as it is the least processed. A study shows that extra-virgin olive oil helped reduce blood pressure by 48 percent compared with sunflower oil in 23 participants with high blood pressure.

Natural Ways To Lower Blood Pressure Without Medication

Exercise Regularly – Exercise is one of the best things you can do to lower high blood pressure. The regular physical activity of at least 30 minutes most days of the week can help lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). People with hypertension can benefit from regular physical activity and can bring blood pressure down to safer levels. The best exercises to lower blood pressure are walking, jogging, cycling, swimming, or dancing. Consult your doctor and decide on a routine exercise program.
Eat A Healthy Diet – Eat foods such as whole grains, fruits, vegetables, and low-fat dairy products and avoid saturated fat to reduce cholesterol as well as lower blood pressure by up to 14 mm Hg. Follow a DASH diet plan (Dietary Approaches to Stop Hypertension) specially meant to help people reduce high blood pressure. Eat more potassium-rich foods that will help your body get rid of sodium and ease pressure on your blood vessels.
Reduce Sodium Intake – People with normal blood pressure, moderately high blood pressure, and hypertension can significantly lower their blood pressure by reducing salt intake. People with hypertension should limit their salt intake to less than 1,500 milligrams (600 milligrams of sodium) a day. A small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. Eat fewer processed foods and avoid adding salt to foods for flavor, instead use herbs or spices.
Limit Alcohol Intake – Alcohol is both good and bad for your health. Low-to-moderate amounts of alcohol can potentially lower your blood pressure by 2 to 4 mm Hg and may protect the heart. However, its negative effects may offset these benefits. In the US, moderate alcohol consumption means no more than one drink a day for women and two for men. Drinking more than these amounts may raise blood pressure by several points as well as reduce the effectiveness of blood pressure medications.
Manage Stress – Chronic stress means a faster heart rate and constricted blood vessels contributing to high blood pressure. When you feel stress you may start eating unhealthy food, drinking alcohol, or smoking which may negatively affect blood pressure. Thus, find out the cause of feeling stressed and search for ways to eliminate or reduce stress. Reducing stress can help lower blood pressure. Manage your stress by listening to soothing music to feel relaxed, do activities you enjoy, work less, and relax more.

Natural Ways to Lower Cholesterol Without Medication

Exercise – Regular exercise can boost good cholesterol and lowers bad cholesterol by as much as 5%. Take up any activity that may raise your heart rates, such as swimming, jogging, household work, or gardening. Aspire to exercise for 30-40 minutes, five days a week. Brisk one-hour walking can also help lower cholesterol and high blood pressure.
Change Diet Plan – Follow a plant-based diet with more fruits, vegetables, and whole grains, along with meat substitutes like beans to lower cholesterol naturally. Also swap foods high in saturated fat, like red meat and full-fat dairy, for chicken or fish, and low-fat dairy products. Eat more polyunsaturated and monounsaturated fats from Fatty fish, seeds, nuts, avocados, etc. Eat a lot more fiber-rich foods that have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, sweet potatoes, legumes or beans, beets, okra, berries, oranges, apricots, etc.
Take plant sterols supplement – Plant sterols, or plant stanols, are the plant version of cholesterol. When people consume in sufficient amounts, it can block the absorption of human cholesterol in the small intestine. A daily intake of 1 to 2 grams of plant sterols can help lower LDL cholesterol levels. Also, products like special margarine have plant sterols, but they also contain chemicals, so it is best to take a two-gram daily supplement.
Lose Excess Weight – Eliminating excess weight is beneficial for many reasons. It can improve cholesterol levels and prevent diseases such as type II diabetes, high blood pressure, heart attacks, strokes, gout, and many types of cancer. Remember to limit fat intake, all fats, whether good or bad, have nine calories per gram for about 100 calories a tablespoon. In a heart-healthy diet, heavy consumption of good fats like olive oil is also dense in calories and may lead to a heavy body so check your calorie intake too.
Get 8-10 Hours Of Sleep Daily – Sleep deprivation raises low-density LDL (“bad”) cholesterol, contributing to high blood pressure, and leading to overeating. Hence, if you snore, or have problems sleeping, get enough sleep during the day. Also, check for common or dangerous sleep disorder like sleep apnea.

Changes in the diet plan, exercising and lifestyle improvement can help Lower Blood Pressure and Cholesterol without Medication. But, it is important to keep tabs on your blood pressure and cholesterol levels regularly.

Tips & Ideas

Top 10 Home Remedies for treating acne naturally

Post author By Aiswarya Viswanath
Post date August 15, 2020

Looking for home remedies to treat acne? Check the cheap and best remedies here that will fight acne and pimples naturally without any side effects.

What are the causes of acne?

Acne can affect anyone irrespective of age and gender. Usually, teenagers have to deal with many acne-related problems because of their increased hormone levels.

Even sleep deprivation, too much stress, poor lifestyle etc. are few of the reasons that trigger acne. There is no definitive cure for acne but you can manage to cure existing acne and slow down its recurrence using common ingredients. Just raid your kitchen and refrigerator!!! Also, they are available at an economical price without burning a hole in your pocket.

Another advantage of using home remedies is you know they won’t trigger any allergic reactions, unlike chemicals.

Here are few of the top 10 home remedies to fight acne.

1. Baking Soda for acne

Baking soda or better known as sodium bicarbonate is an excellent exfoliant. It unclogs the skin pores and assists your skin to breathe efficiently.

It will also regulate the pH balance of the skin. The anti-inflammatory and antiseptic properties soothe any inflammation of acne and make it an excellent home remedy for clearing out any acne.

Take 1-2 tsp baking soda.
Add little water to the baking soda.
Apply it to your acne.
Leave it on for few minutes.
Rinse it off using cold water.

Repeat this process 1-2 times in a week. Do not overdo this remedy.

Alternative remedy:

Take two tbsp of baking soda, 1 tsp of cinnamon powder, juice of half a lemon, and 5 tbsp of honey.
Apply it on your face.
Wash after five minutes.

Follow this remedy 1-2x a week.

2. Oatmeal and Honey Homemade Mask for Acne

Oatmeal is an excellent remedy to fight acne because it penetrates deep down to the skin pores and gets rid of dirt, grime and other residents easily. An excellent exfoliator, oatmeal is a must-try if you want to fight acne.

Take 1 tsp of honey, juice of half a lemon and mix it with a cup of cooked oatmeal.
Rub this mix on your skin.
Leave it on for 30 minutes.
Rinse it with lukewarm water.

Follow this process 1-2x a week.

3. Multani Mitti or Fuller’s Earth for Acne

Get rid of stubborn pimples and acne with this excellent absorbent called Multani Mitti (Fuller’s Earth). It is a fantastic product that is good for grease and acne. It absorbs all the excess oil from the skin without drying the skin. Fuller’s Earth is known for its exfoliant nature. They unclog the pores and encourage the skin to breathe much freely.

Take equal amount of Multani Mitti, Rosewater, and Sandalwood powder. You can add more rose water which will give the better consistency of the paste.
Apply this pack to your face.
Leave it on your face till it dries.
Rinse it with water.

Repeat the process once a week.

4. Lemon Juice for acne, pimples, and breakouts

Lemon is known for its astringent and acidic behavior. This is very much useful in treating acne. For starters, lemon will get rid of dirt, dust, and other sediments efficiently. You can use it every day but if you feel the skin is getting too dry, use only once or twice a week.

Take a slice of lemon and rub on the affected area.
Do not rinse your face.
Leave it for a few hours before you wash your face.
You can also mix lemon juice with rose water in equal amounts. Use this formula to wash the acne area.

5. Toothpaste for acne

Thinking how to cure acne naturally in 3 days? One of the quickest and faster ways to clear up acne is by using your regular toothpaste. That’s right. It is one of the easiest home remedies for acne.

Take a small amount of white toothpaste.
Apply to the affected area before going to bed.
Wake up the next day and notice how the swelling of acne has reduced.

Within a couple of days, you will notice a dramatic improvement in your acne. That’s the power of toothpaste.

6. Tea tree oil for acne and pimples

Just like diamonds can cut diamonds, oil has the power to fight excess oil on the skin that causes acne and other breakouts. Such cleansing oil for treating acne is Tea tree oil. This natural oil has many antiseptic and disinfectant that clears up all the bad contaminants from the skin.

Take a drop of tea tree oil.
Apply it to the affected area three times a day.

If the application of undiluted tea tree oil causes any skin irritation or redness, mix tea tree oil with water and dilute it. Then apply it on your skin.

7. Orange Peel for acne

Just like lemon, orange is known for the presence of Vitamin C. It makes a perfect remedy for acne. While you can use both the orange and its peel, the peel is much more effective.

Keep orange peel under the sun.
Let it completely dry out.
Grind them into a powder.
Add little water to make it a paste.
Apply this paste to the affected area.
Leave it on for 10-15 minutes.
Rinse your face with warm water.

8. Aloe vera Gel for acne

Aloe vera is one of the best home remedies for treating acne scars, pimples, blackheads, and whiteheads. Be it any breakouts, Aloe vera is a sole remedy. It is very much helpful in healing any scars due to acne.

You can either buy ready-to-use aloe vera gel or make aloe vera gel by cutting the leaf from the plant and taking out its gel from the middle.

Apply the aloe vera gel to the affected area twice a day.

9. Fenugreek leaves for acne

A powerful food that is known for its anti-inflammatory, antioxidant, and antiseptic properties, fenugreek is an excellent herb that will undoubtedly work for those with acne.

Take few fresh fenugreek leaves with water.
Grind it to a fine paste.
Apply this to the affected area.
Leave it on for 10-15 minutes.
Wash your face with warm water.

Repeat the process 3-4 days and allow the acne to heal.

Alternatively, you can –

Grind one teaspoon of fenugreek seeds to a fine powder.
Add little warm water to make it into a fine paste.
Apply it to the affected area.
Let it sit for 20 minutes or overnight.
Rinse it off with water.

Follow this remedy 2-3 times a week. This is one of those acne remedies that can be left overnight without any fear of allergic reactions.

10. Neem leaves or Indian Lilac for acne

Neem for acne is one of the oldest remedies that delivers sure-shot results. Neem or Indian lilac is also used to treat various skin problems. It is known for its antiseptic and antimicrobial properties which kill the bacteria that trigger acne and pimples. Neem can also soothe any redness or inflammation on the skin such as breakouts.

Take few Neem leaves, little water and grind to make a fine paste.
Add 1/2 tsp of turmeric powder to this paste.
Apply it to the affected area.
Leave it on for 20 minutes.
Wash it off with water.

Repeat this process twice a week.

If you are unable to find neem leaves, you can apply neem oil. Apply it to the affected area few times a day till you notice any improvement.

Commonly Asked Questions

1. How to cure pimples in one day?

You can try rubbing ice cubes on the affected area. Toothpaste is also an excellent remedy that can work quickly. However, it basically depends on the severity of acne and pimples and how your body works.

2. Are there any home remedies for pimples and blackheads for oily skin?

You can try the above remedies. They are suitable for all skin types and work effectively. Also, try to maintain a healthy diet to prevent recurrence.

Like or Love this article? Share!!! Do you have any additional tips for us? Which home remedy works for you? Share your experience with us.

Tips & Ideas

Top 5 Benefits of Dry Skin Brushing on Your Face & Body

Post author By Aiswarya Viswanath
Post date August 15, 2020

While brushing your teeth and hair has become part of your daily lifestyle, have you ever heard of brushing your skin? Why would someone brush their skin? Read on to know the underlying benefits of dry skin brushing on the body.

What is Dry Skin Brushing and why should you do it?

As in the name, dry skin brushing is exactly what it means…Brush the skin in a manner using a dry brush. The process is usually done before showering. It usually starts from the feet and hands and then brushing towards the chest.

Skin, being the largest organ in the body, is susceptible to many toxin exposures from outside. Also, one-third of your body’s toxins are released via the skin. Dry skin brushing unclogs all the pores and improves the blood circulation in your skin. It also eliminates toxins such as dirt, residues, grime etc. from becoming trapped in the skin.

Step by Step Process on Dry Skin Brushing Techniques

They are simple steps and will cost you nothing as compared to other spa treatments for exfoliation.

Purchase a natural bristle brush with a long handle so that you can reach all areas of the body easily. DO NOT buy a synthetic brush.
Get naked and stand in a bathtub or a tiled surface.
Begin by brushing the bottoms of your feet, legs, and so on. Then move along in sweeping motions toward your heart. Make sure to always brush towards the center of the body.
Repeat the process with your arms. Start from palms of the hands and then brush up the arm towards your heart. Brush each section of the skin 10 times.
On your stomach and armpits, bear in mind to brush in a circular motion clockwise.
Note when you brush in areas such as breasts. Your skin will become less sensitive the more you dry brush.
Repeat the process on the abdomen, spine/back area, and the face.
After you have brushed the entire body, go ahead and take a shower.
You may alternate between hot water and cold water temperature. This will stimulate blood circulation and improve the blood circulation on the skin.
After the shower, pat dry skin. Apply a natural fruit oil such as coconut oil or a body moisturizer.
Natural Cleansing oils work best in exfoliating the texture and keeping the skin hydrated. Make it a point at least twice or thrice a week to use cleansing oils that can reverse premature aging.

Things to keep in mind

DO NOT brush vigorously or too hard!!! Use soft, smooth strokes that will work best. At times, your skin might become slightly pink but it should not be red. This means you have used more pressure.
Brush your body daily. Twice a day is best recommended as the results will be equally great.
Remember to clean your brush using warm water and soap at least once a week to get rid of dead skin cells, dirt etc. Leave it to dry in a clean, sunny spot. This will prevent any moisture gathering on the brush.
Replace the brush every 6-12 months as the bristles will wear out eventually.

Benefits of dry skin brushing

1. Lymphatic support

The lymphatic system is a vital part of the body’s immune system. It contains organs such as lymph nodes, ducts, and vessels that carry a fluid called lymph (water) throughout the body. Almost all of these lymph vessels run below the skin. While some may not realize it at an early age, as you get older, the body system tends to become sluggish that can affect the immune system. Studies say that dry skin brushing can stimulate the lymphatic system. This will assist in proper detoxification of the system naturally.

Stiffer the bristles of the brush, better the stimulation of lymphatic system.

2. Exfoliates the body

The regime of running a dry brush on your skin will loosen the dirt, dead skin cells and other irritants from the skin thus naturally exfoliating it.

Within the first few days and weeks, your skin will become soft. You can actually see the difference of dry brushing before and after daily use. Dry skin brushing is one of the most natural ways to exfoliate the skin.

3. Clean and smaller skin pores

Another advantage of dry skin brushing is it makes the large pores less noticeable. Use a small gentle dry skin brush for face and within a few days, you can feel the change in the texture. The skin will get not only soft but less visible blemishes on the face.

4. Dry skin brushing for Cellulite

Forget liposuction!!! Dry skin brushing breaks down any trapped toxins and eliminates them effectively. Cellulite is just toxic materials that accumulate in the body’s fat cells which the body is unable to get rid of.

While there is no scientific back-up to prove the fact, dry brushing has helped many users get rid of their cellulite. Plus, there are no side effects or adverse reactions of dry skin brushing so might as well give it a try!!!

5. Promotes excellent energy levels

Many users vouch that dry skin brushing boosts their energy levels. One probable reason might be that it works on the lymphatic system, immune system and clears out the toxic waste. As a result, you will feel much more energetic and active.

Does dry brushing really work?

While there have been not any specific studies conducted on the dry skin brushing benefits, there are several sources that say that dry brushing does make a difference in the overall quality of the skin.

However, more research is needed so that dermatologists can consider it a medical treatment.

The Final Verdict

Apart from the above benefits of dry skin brushing, it is important that you keep yourself hydrated. The benefits of water for your skin cannot be ignored so make sure you get lots of water and 6-8 hours of sleep. Exercise regularly and eat the right foods to keep your skin glowing.

Let’s face it, scientists are not likely to undergo studies on dry brushing. There are no perks to do a study on an economically priced dry brushing brush.

Nevertheless, the practice is just harmless and is not bound to give you any adverse reactions. Just like any aspect of health, try things, and weigh the results.

Tips & Ideas

Give Yourself A Quick Pedicure At Home Using Natural Remedies

Post author By Aiswarya Viswanath
Post date August 15, 2020

Feet can say a lot about the person!!! Stating the obvious, well-groomed feet is the sign of a proud and confident woman while the opposite is sadly not. Fortunately, you don’t have to spend a fortune to own beautiful feet. Follow these simple steps for an easy DIY pedicure at home.

Many of us wonder how to do a pedicure at home and feel it is a long and tiring process. In fact, it is quite simple and can be easily done if you take just a few time from your “busy” schedule. The best part is it involves the same process and since you will DIY, the results will be even better.

You will need:

Warm water
A foot tub
Pumice stone
Nail clippers
Cuticle pusher
A nail filer
Foot Scrub
Nail polish remover
Cuticle cream
Clean towel
Moisturizer
Cotton balls or pads

Step by Step Process for Foot care at home

1. Prep your nails

Use the nail polish remover to get rid of chipped or faded old nail polish. Take a cotton pad or ball to remove them.
Now, clip your nails using the nail cutter. Make sure that you cut straight. DO NOT cut on the corners too deep or else you will be dealing with painful ingrown nails.
Decide the shape of the nails (square, oval, pointed etc.) and file the nails accordingly.
With the nail filer, you can shape your nails. Do the filing with moderate force so that you can shape it well but be gentle enough so that you don’t weaken them. DO NOT go back and forth on the nails with the filer as it will weaken them. Instead, file them in a single direction. This will give it desired shape.

2. Soak your feet

Probably the most relaxing procedure, just soak your feet in warm, fragrant water. It will help you to unwind after a stressful day at work.
Fill up some warm water in the tub to the ankles. For those who want to keep it simple, just add shampoo and few crystals of rock salt in the water. But if you want a deep cleansing pedicure, then try the next step.
Add half a cup of Epsom salt, one freshly squeezed lemon juice, and a few drops of essential cleansing oil.
To get the complete experience of spa pedicure at home, you can add smooth pebbles that will massage your feet.
Sit comfortably on a chair and soak your feet in the tub for a good 15-20 minutes. Read your favorite music or plug-in to some soothing music that works as the perfect stress buster.
Dry your feet with a towel.

Epsom salt is an excellent exfoliating agent that gets rid of dirt, grime, and other residues that reside between the nails. It also reduces rough skin and alleviates any pain in your feet. Lemon has acidic properties that will soothe any inflammation and prevent any fungus or bacteria. Essential oils relax the nerves enhancing the effect of spa treatment.

3. Scrub your feet

As the feet are now dry and clean, apply a little cuticle cream at the base of your toenails. The creams make the skin soft including any dead skin. Scrub it well using a pumice stone. Do not rub vigorously as you will chip off even the healthy layers of the skin. Scrubbing with the pumice stone will remove rough, dry, and dead skin. Do not neglect and remove it from time to time. Or else the skin will harden which will lead to cracks or any infection. Be firm yet gentle while using a pumice stone.
Once this process is completed, remove the cuticle cream. Now push the cuticles using an angled cuticle pusher. Cuticles are the soft skin at the bottom of your nail. This is where the fingernail cartilage and skin meet. Use cuticle remover cream to get rid of cuticles. Do not cut the cuticles. Removing cuticles will enhance nail beds and promote healthy nail growth. Be gentle and scrub your nails using a nail scrubber. Quickly wipe your feet using a towel.
Use a foot scrub or a face scrub to exfoliate the feet. Scrub the heels, soles, ankles, etc. Do not forget the areas between the toes and sides of your feet.

For those who do not want to buy a cuticle cream, make one at home using these simple ingredients.

Take 3 tbsp of olive or almond oil, 1 tbsp of coconut oil and 1 tbsp of glycerin or any essential oil.
Heat the olive/almond oil in a double boiler.
Add coconut oil and essential oil or glycerin to this.
Your natural cuticle cream is ready. Allow it to cool and store in a bottle.
Use whenever necessary.

For those who are looking for a scrub at home, check out this remedy.

Take 2 tbsp oatmeal powder and 2 tbsp of brown sugar Mix them well.
To this, add 1 tbsp honey, 1 tbsp of lemon juice and 1 tsp of olive oil.
Use it whenever you are giving yourself a pedicure or manicure.

4. Moisturize your feet

Now that your feet look clean and healthy, it is equally important to keep it hydrated. Moisturization is the perfect way to rejuvenate your feet and complete pedicure at home naturally. You can use any moisturizer.

Massage your feet, ankles, calf muscles for 10 minutes. Once set, you can apply a fresh coat of nail polish.

If you want a natural therapy for your feet, mix equal amounts of olive and almond oil to massage your feet. You can even throw in a few drops of essential oils for enhanced benefits.

5. The Final Finishing touch

Once you have completed the concluding steps of the pedicure, enhance the look of your nails by applying your favorite shade of nail polish. Of course, this is optional. Go in for a normal shade or wear French tips.

For Normal Nail Polish

Always apply a base coat on your nails first. You can also apply a transparent nail polish as the base coat.
Then apply a shade of your choice.
Let it dry for some time.
Apply another coat and once the second coat dries, complete the look with a top coat. This will enhance the look of your nails.

For French Tips

Apply a transparent base coat on your nails.
Leave it to dry.
Apply the white nail polish on the edges/tips of your nails.
Let it dry for 2-3 minutes.
It’s time to apply the second coat. This will make the white color appear less blotted and more attractive.
Let the white coat dry for some time.
Lastly, apply a single coat of clear nail polish. Make sure to keep the stroke smooth and even. And Lo and Behold!!! Your nails are clean, fresh, and attractive.

Healthy Tips to Remember

Keep yourself hydrated that will eliminate chances of dry, rough skin.
If you don’t have the time to go through the entire process of the pedicure, ensure that you at least scrub your feet using pumice stone twice a week. You can do this while having a bath to get rid of dead skin and dirt.
Use natural cuticle creams that can be easily prepared at home using ingredients right from your kitchen shelf. They work naturally in giving you healthy and stronger nails and cuticles.
Do not use nail polish all the time as it can give you yellow looking nails. Give your nails some breathing time by keeping it free from nail polish.
Consult your doctor if you notice any infection or blackening of nails.

Warning:

Do not go for fish pedicures as there are reports that claim they are not safe and may increase the risk of Hepatitis C and HIV.

Commonly Asked Questions

Can pedicure at home remove tan?

Yes. You can make a whitening foot scrub which will help you to remove tan from your feet. You will need –

2 tsp of sugar, 2tsp of coffee powder, 1 tsp of aloe vera gel and freshly squeezed lime juice.
Mix all the ingredients together.
Use this scrub (as part of your pedicure ritual) on your foot using a brush.
Leave it for 5 minutes.
Rub it after five minutes to make your feet skin look bright.
Rinse it off with water.
Pat dry your feet using a clean towel.

Pedicure at home with home ingredients are simple and work without any adverse reactions on the skin. Both pedicure and manicure at home are cheap and effective as compared to beauty parlors. So, now that you know how easy pedicure is what are you waiting for?

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Tips & Ideas

14 DIY Natural Cuticle Oils/Cream Recipes At Home For Healthy & Strong Nails

Post author By Aiswarya Viswanath
Post date August 15, 2020

One of the overlooked parts of the body is the cuticle. While you spend an amount on choosing matte, glossy, and glittering shades of nail polish, it takes only a fraction of the amount for taking care of your cuticles. After all, it is a vital layer that protects your nails while they grow. We give you the best DIY natural cuticle oils and creams that come with a protective layer for your cuticles while working as an excellent nail strengthener.

These ingredients are easily available in the kitchen and (if need to be purchased), easily affordable at best price.

As seen above, you will notice that the ingredients are very natural. Use these remedies regularly and you will notice that nail breakage has completely stopped within weeks.

What causes nail breakage?

Breakage occurs when the nail becomes dry and pale. Few of the causes include washing clothes or dishes without wearing gloves that will make your nails and cuticles prone to the harsh chemicals of detergent.

After your shower or before you go to bed, make sure that you apply Vaseline or any of the following remedies which will enhance the quality of your nails and cuticles. You can also use cleansing essential oils that work just like any other natural cuticle cream.

Gently massage with your fingertips for 5-10 minutes. Go to sleep and wake up with beautiful nails. The point is very much true that nails and cuticles that stay hydrated and healthy never have to deal with breakage or dryness. Especially in winters when it is easy to get dehydrated, make sure that you nourish your cuticles and nails to prevent them from peeling, breaking and chapping.

Homemade oil & cream recipes for nails and cuticles

Check out the best hand and cuticle cream in India that can be used in all seasons.

1. Vitamin E for strong nails

Ingredients:

2 tablespoons of Vitamin E oil
10 drops of Frankincense oil
10 drops of Myrrh oil
10 drops of Lemon oil

Directions:

Mix all the ingredients together.
Store in a dark-colored bottle.
Rub on your nails twice a week.
Leave it overnight.

2. Apricot Oil for Weak nails

Ingredients:

2 tablespoons of Apricot Oil
2 drops of Wheat Germ Oil
2 drops of Frnakincense oil
2 drops of Myrrh oil

Directions:

Mix all the ingredients together.
Store in a tight jar.
Use as and when required.
Massage on your nail beds, cuticles.
You may leave it overnight.
Repeat the process twice a week.

3. Jojoba Nail for growing nails

Ingredients:

2 tablespoons of Jojoba oil
10 drops of Frankincense essential oil
10 drops of Lemon essential oil
10 drops of Myrrh essential oil

Directions:

Mix all the oils well.
Store it in an air-right jar.
Use it on your hand and feet nails.
Follow the process twice a week.

4. Almond oil for healthy cuticles

Ingredients

1/4 tablespoon of Almond oil
2 teaspoons of Apricot Kernel Oil
5 drops geranium essential oil
2 drops of rose essential oil

Directions

Mix all the content together.
Store it in a dark colored bottle.
Massage this recipe on your cuticles to encourage healthy growth of nails.
Alternatively, you can add a few drops to a bowl of warm water and soak your fingers for 10 minutes.
Repeat this process 2-3x a week.

6. Almond, Lavender essential oil for healthy growth of nails

Ingredients:

2 tablespoons of Almond oil
20 drops of Lavender Essential oil
10 drops of Lemon essential oil

Directions:

Add all the essential oils in a bottle.
Then add the Almond oil.
Tighten the lid and shake the bottle vigorously for a couple of minutes.
This is to make sure all the ingredients blend together.
Massage the nail bed once a day to promote healthy growth of nails.

7. Stimulate nail growth with Almond and Peppermint oil

Ingredients:

1 and a 1/2 tablespoon of Almond carrier oil
1 drop of peppermint oil
1 drop of Myrrh essential oil
2 drops of Lavender essential oil

Directions:

Add all the ingredients together.
Rub it on the cuticles and nails every day before going to bed.
Wake up every morning towards gorgeous looking nails.

8. Natural Grapeseed and Coconut Oil Cuticle cream recipe

Ingredients:

1 teaspoon of pure Grapeseed oil
1/2 tsp of pure Coconut oil
1/2 tsp of vanilla extract
1 tsp of plain natural yogurt
1/2 tsp of pure organic honey

Directions:

Mix all the ingredients together.
Store in a tight jar in a dark, cool place.
Apply it to the cuticles of your hands and feet.
You can follow this recipe in the morning after a shower or at night before going to bed.

9. Tea Tree Essential oil for cooling any inflammation the cuticles

Ingredients

2 tablespoon of Sweet Almond oil
10 drops of Tea tree essential oil

Directions:

Combine all the oils and store it in a jar.
Warm-up this oil before massaging into the skin.
Apply it to the entire nail bed, skin and cuticles.
Do not wash it.
Leave it overnight.

10. Milk cream to get rid of darkness of cuticles and nails

Ingredients

Fresh Milk cream

Directions:

Take 2-3 tablespoons of fresh milk cream.
Massage it on your cuticles and finger nails for 10 minutes.
Take a slice of lemon and rub on the fingers.
Rinse it with cold water.
Follow this process twice or thrice a week.

11. Hemp Seed oil to get rid of any swelling or inflammation in/near the cuticles

Ingredients:

5-10 drops of Tea tree essential oil
2 tablespoons of Hemp Seed Oil

Directions:

Combine both the oils and store it in a jar.
Warm this mixture every time before applying it on the cuticles and nails.
Massage the entire nail bed, surrounding skin, and cuticles.
Do not wash it.
Apply it overnight.
Follow this process every day till the swelling or inflammation subsides.

12. Argan Oil to strengthen the cuticles

Ingredients:

4 tablespoons of Argan Oil
10 drops of Frankincense essential oil

Directions:

Mix both the ingredients in a glass dropper bottle.
Shake it well so that it blends easily.
Apply it every day for strong and faster growth of fingernails.

Essential Oils for Manicure and Pedicure

13. Peppermint Oil Cuticle Cream Recipe For Pedicure & Manicure

Ingredients:

10 teaspoon of Grapeseed oil
3 drops of Eucalyptus oil
4 drops of Rosemary oil
2 drops of Peppermint oil

Directions:

Combine all the oils and store it in a jar.
Warm up the oil before massaging it.
As part of manicure or pedicure, massage this oil.
Apart from numerous benefits, it will relax your mind with its minty and refreshing fragrance.

14. Carrot Seed essential oil for Anti-aging

Ingredients:

10 drops of Carrot seed essential oil
2 tablespoon of Jojoba oil

Directions:

Blend both the oil and store it in a jar.
Make sure to warm up the oil before using it for massaging purposes.
Utilize this recipe as part of your manicure and pedicure ritual as a moisturizer.
Do not wash it. Rather leave it on to fight wrinkles on hands and feet.

Commonly Asked Questions

Is Vaseline hand and nail cream available in India?

Yes, the product is available in Amazon online. However, we recommend you try these natural remedies first and then move to Vaseline or any other cuticle cream online.

How to use cuticle cream or oils?

Take the necessary amount and massage your cuticles and nails with the oil for 10-15 minutes. Do not wash. You may leave it on overnight. Regular use will give you strong, healthy nails and cuticles.

Have any recipes to share? Comment in the section below. Have you tried any of the above homemade cuticle cream/oil recipes? How’s your experience? Share your opinions with us here.

Tips & Ideas

Top 11 Home Remedies for Cracked Heels – Foot Care Tips

Post author By Aiswarya Viswanath
Post date August 15, 2020

Looking for natural home remedies for cracked heels? Read on to know 11 remedies that work for your feet without spending huge bucks on spa and parlor.

Dry and cracked feet is a sign that your feet need attention. At times, it can be painful as well leading to sores becoming one of the worst nightmares for women. Just like any other skin area, feet too accumulate dirt and become dehydrated. This causes the skin to crack.

Lack of moisture, too much exposure to pollution, health conditions such as eczema, diabetes, thyroid, and psoriasis are a few of the reasons that cause cracked heels.

While the easiest remedy is to apply vaseline or visit the nearest dermatologist for foot cream, try these home remedies that work on your skin effectively without triggering any adverse reactions.

Home remedies for cracked heels

1. Lemon juice, Rose Water Foot Mask

Lemon is known for its astringent, anti-inflammatory, anti-fungal properties that heal rough and dry skin. The acidic nature prevents the recurrence of cracks under the soles of the feet. The combination of rosewater, salt, glycerin, etc makes it an effective remedy for cracked heels.

Glycerin softens the skin while rosewater has antiseptic and anti-inflammatory features that soothe any inflammation and heals the skin efficiently.

You will need:

1 tbsp salt
Half cup of lemon juice
2 tbsp of glycerine
2 tsp of rosewater
Warm water
Foot scrubber (Pumice stone)

How to use:

Take a basin of warm water.
Add raw salt, 8-10 drops of lemon juice, 1 tbsp of glycerine and 1 tsp of rosewater.
Soak your feet for 15-20 minutes in this water.
Use the foot scrubber to scrub away the heels and the sides of the feet.
Mix 1 tsp of glycerine, 1 tsp of rosewater and 1 tsp of lemon juice.
Apply this mix on your cracked heels.
Since this mix tends to be sticky, you can wear socks.
Leave it on overnight.
Wash off with lukewarm water in the morning.

Repeat the process for a few days till your heels become soft.

NOTE: Lemon juice can cause irritation and dryness. So make sure to do a patch test and check for any allergic reactions.

2. Banana and Avocado Foot Mask

Avocados contain powerful essential oils, vitamins, and healthy fats that will soothe any inflammation and repair it. Banana is an excellent moisturizer that will make the skin soft and smooth.

Ingredients

1 ripe banana
Half an avocado

How to use:

Grind the banana and avocado into a paste.
Apply this creamy paste on your heels and feet.
Leave it on for 15-20 minutes.
Rinse it away with lukewarm water.

Do this process every day until your heels become soft.

3. Honey for cracked heels

A natural antiseptic, honey heals cracked feet and has many soothing properties that will revitalize the skin.

Ingredients

1 cup honey
Warm water

How to use:

Mix 1 cup of honey with half a bucket of warm water.
Soak your feet for 15-20 minutes.
Scrub off gently using foot scrubber to get soft and supple feet.

Follow this process regularly to get rid of cracked heels quickly.

4. Rice Flour to cure cracked heels

Thinking how to heal deep cracked heels? Rice flour is the answer. It repairs and rejuvenates the skin cells giving your heels soft and smooth skin. It has exfoliating properties and gets rid of any dirt, grime, and dust that gathers in your skin and causes irritation.

Ingredients

2-3 tbsp of ground rice
1 tsp of honey
3-4 drops of apple cider vinegar

How to use:

Add few drops of honey and apple cider vinegar to 2-3 tbsp of ground rice.
Make it a thick paste.
If your heels are extremely cracked, add a tsp of olive oil or sweet almond oil.
Soak your feet in warm water for 10 minutes.
Gently scrub your feet with this paste to remove the dead skin cells.

Try this remedy twice a week to see positive results.

5. Olive Oil for cracked heels

Olive oil, also known as “liquid gold”, is a miracle healer. It has excellent nourishing properties that will not only rejuvenate your skin but will also make it soft and supple. It is one of the natural remedies to heal cracked feet.

Ingredients

1 tbsp olive oil

How to use:

Take some olive oil and apply on the affected areas using a cotton ball.
Massage your feet in a circular motion for around 10-15 minutes.
Wear thick cotton socks and leave it for an hour.
Rinse it away with water.

You can follow this process every day.

6. Oatmeal remedy for cracked heels

Oatmeal has anti-inflammatory and moisturizing properties. It soothes any inflammation on the skin and gets rid of any dead skin cells. Oatmeal is also known to keep the skin soft and supple.

Ingredients

1 tbsp powdered oatmeal
4-5 drops of Olive oil

How to use:

Mix the powdered oatmeal and olive oil to make a thick paste.
Apply this to your feet especially on the heels and any cracked areas.
Leave it on for 30-40 minutes.
Rinse it off with cold water and pat dry.

Repeat the procedure every alternate day till you achieve results.

7. Sesame Oil for overnight on cracked heels

Sesame oil is famous for its nourishing properties. It also moisturizes the skin keeping it soft and smooth.

Ingredients

4-5 drops of sesame oil

How to use:

Apply sesame oil on your cracked heels and other dry areas.
Massage it gets absorbed through the skin.
Leave it overnight.

Do it every day till you see positive results.

8. Coconut oil for cracked heels

A miracle oil, coconut oil has numerous benefits on the skin, hair, and overall being. Coconut oil moisturizes the dry skin and “heals your heels” efficiently. Known as the natural foot crack cream, it has the powerful ability to penetrate into the deeper layers of the skin and nourish them from within.

Ingredients

2 tbsp of coconut oil
Pair of socks

How to use:

Apply the oil lavishly on your feet.
Put on your socks and hit the sack.
Shower as usual in the morning.

Repeat this process daily till you notice results.

9. Baking soda for cracked heels

Baking soda is an excellent exfoliating agent that removes any dirt, grime, dead cells from the skin. It is also known to soothe the skin and give you soft, smooth texture. Rich in anti-inflammatory properties, it soothes any painful cracks on your heels and provides immense relief.

Ingredients

3 tbsp of baking soda
Warm water
Pumice stone

How to use:

Fill two-thirds of the bucket with warm water.
Add baking soda and mix well it the baking soda completely dissolves in the water.
Soak your feet for 10-15 minutes.
Remove your feet from the water.
Scrub gently using the pumice stone.
Rinse again with clean water.

Follow this process twice a week.

10. Epsom Salt for cracked heels

Get soft and smooth skin with Epsom salt. It also relieves stress from tired feet.

Ingredients

1/2 cup of Epsom salt
Warm water
A foot tub

How to use:

Fill the tub with warm water.
Mix Epsom salt.
Soak your cracked feet for 15 minutes.
Scrub it using foot scrubber to remove dead skin.

Follow this remedy twice or thrice a week till your feet becomes soft.

11. Pumice stone for cracked heels

Below the dry, cracked surface find a soft, smooth skin which will appear once you scrape off the dead skin with Pumice stone. One of the cheap and best remedies to get rid of cracked heels, Pumice stone is famous in India.

Ingredients

Pumice stone (easily available in grocery stores, medical shops etc.)
Warm water
A foot tub

How to use:

Soak your feet in warm water for 10-15 minutes.
Scrub your feet gently using the pumice stone to remove dead skin cells.
Rinse with water and pat dry.
Moisturize your feet with natural cleansing oils that are best for the skin.

Do this every day till you see results.

NOTE: Do NOT scrub too harshly as the pumice stone will damage the healthy layers of the skin.

Helpful Tips to remember:

If you are thinking about how to heal cracked feet overnight, this is not for you. Being a natural remedy, it will take a week or so to work. However, the results will be amazing.
Be patient and follow the remedy that works for you. We recommend that you try and see all the remedies and gauge which works best for you.
Drink plenty of water and keep yourself hydrated.
Moisturize your feet to prevent dry heels.
Always keep your skin healthy during winter when the skin is easily susceptible to become dry and cracked.
Wear comfortable shoes and refrain from too much walking.
Do not expose your feet to pollution as this is one of the easiest ways to prevent cracked heels.
Scrub your heels regularly with a pumice stone. Dip them in warm salt water or lemon juice. This will keep the skin clean and soft.
Relax your feet such as indulging in foot massages with natural oils. This will prevent dryness and keeps your heels and feet moisturized thus preventing cracks in heels.

Got any comments or additional tips for us? Mention it in the comment section below.