Diabetes Care Tips & Ideas

Tips To Avoid Complication in Diabetes – How to Prevent It

The high blood sugar level can lead to short term and long term complications in the body. The complications happen when the blood sugar level is constantly higher for a long period of time. The effects of high sugar content in the blood can damage most of the vital organs and the essential systems. 

The condition can affect the heart, kidneys, skin, nerves, joints, digestive system, oral health, eyes, etc. The complications arise as a result of other related disorders in the body like elevated blood cholesterol levels, blood pressure hike, etc. This is why you need to take extreme care of diabetes. It may start low but can cause long term damages that can be too late to revoke. Here are a few ways that you can adopt to avoid the common complications related to diabetes. 

  1. Diabetes diet

A diabetic patient needs to eat regular and balanced meals. They need to take 4-5 small meals rather than 3 larger meals. Portion control is essential for these people. Carbohydrate control should be done wisely. They need to avoid the fast-digesting carbohydrates and should opt for the slow-digesting carbohydrates as in sweet potatoes, whole grains, beans, legumes, green peas, etc. These foods will reduce the post-meal sugar spike. 

Food that is high in fiber can also keep check on the sudden sugar spike in the blood. The slow carbohydrates food and fiber will be digested slowly and release the energy slower than usual. This helps maintain the blood sugar level. 

  1. Quit smoking

Smoking increases blood pressure. High blood pressure has damaging effects on not just the heart but also on the kidneys. Under constant higher blood pressure, the kidney functions slow down and can even become inactive. The blood flow to the kidneys can reduce gradually that causes these poorly functioning organs. 

Smoking can also be related to the other diabetes complications such as poor blood flow to the legs causing ulcers and infections; causing blindness by damaging the nerves; general nerve damage to any part of the body causing numbness to the affected area etc.  Quitting smoking is the best way to avoid such complications. A non-smoker has better chances of having control over blood sugar level than a smoker. 

  1. Check blood pressure and cholesterol

Diabetes itself is a threat to the heart health and if the patient has high blood pressure and high cholesterol levels, the complications are sure to occur. The best way to avoid them is to take control over these conditions. 

Avoid processed food and salty food to keep a tab on the blood pressure. Aim for blood pressure within a range of 130/80. Exercising keeps the body weight under control. Eating healthy food that is rich in fiber is another way to have controlled blood pressure. Smoking and alcohol are definite NOs in these circumstances. 

Cholesterol is most likely to increase in diabetic patients. They must avoid fatty food and choose the healthier fat like omega fatty acids, olive oil etc. We need control over the bad cholesterol named LDL. By avoiding the fatty foods and processed or hydrogenated oils, you can reduce the LDL levels to an extent. The next step is to improve the good cholesterol levels. Regular exercises help improve the HDL levels. 

  1. Weight management

Weight management is the short cut to avoid so many of the diabetes complications. It can control the blood sugar level, blood pressure and cholesterol levels. It is also the healthy lifestyle way. It reduces the risks of heart diseases and can avoid chances of stroke as well. 

While you lose weight, give more attention to lose the belly fat. Losing weight or maintaining the weight gives you more energy. Of course, losing weight can be tough but that should not let you down. You need to shed just a few pounds for starters and then try maintaining it for a while. Those few pounds can have a bigger and positive impact on the health. 

  1. Caring for wounds

Prolonged high blood sugar levels affect negatively on the nerves. It also causes poor blood circulation. The poor blood circulation makes the wounds heal slower. The affected skin area does not get the enough blood to repair the skin. These wounds can grow bigger if not cared for. 

The wounds on the lower part of the body, namely legs, are more at this risk. So you need to look for any minor wounds in these areas and tend to them as early as possible. The reason why you need to check for the wounds is that the nerve damage can deprive you of the pain sensation so you are at a disadvantage. 

  1. Good sleep

Getting good sleep is essential for diabetes. Sleep deprived body tends to eat more that results in higher blood sugar level. Lack of sleep forces the body to produce less insulin or develop insulin resistance. In diabetes one needs to get 7-8 hours of sleep every day, without fail. 

  1. Stress management

The body reacts to the stress by affecting the blood sugar levels. Stress increases the stress hormones adrenaline and cortisol into the blood. With them too much in the blood, the body is unable to deal with the sugar level.  

Meditation for 15 minutes a day in the morning can reduce a tremendous amount of stress. You also need to assure yourself that everything is fine and that you are going to have a good day ahead. You should also tell yourself that you are going to stay happy, no matter what. Breathing exercises reduce emotional stress and yoga is the best remedy for physical stress. 

  1. Healthy skin

Diabetes causes dry skin because of poor blood circulation. Unattended dry skin can be itchy, scaly, and can also develop sores and wounds. You need to apply a good amount of moisturizer on to the skin in the morning after bath and before bed. 

Keep the skin and body hydrated by drinking plenty of water, in excess. The skin is prone to rashes and other skin disorders so keep track of your skin health and promptly get medical attention when required. 

  1. Oral health

Diabetes increases the chances of gum diseases and weak teeth. One might also get sores, ulcers, and infections in the oral cavity. Take proper care of the teeth. Regularly visit the dentist without fail to see that things are alright. Daily brushing and flossing help big time. 

  1. Immunity 

Diabetes can compromise the immune system. The blood that has high sugar content may not have the best defense against the pathogens. Diabetic patients are prone to common infections and flu. Having immune-boosting superfoods, more protein in the diet, and probiotics in the diet can help improve the poor immune system. Take Green tea for the antioxidants and that can help with immunity as well. Take a variety of herbal teas and black tea for good results.  


Diabetes care should start from the home and with the lifestyle. The medications come only secondary. Knowing your body and understanding how to react to each change is one of the successful achievements in life. These factors matter more to a diabetic patient as it is the way to avoid many of the complications associated with diabetes. 

Diabetes Care

CLE Holistic Health Naavudi reviews, Benefits

Naavudi Glucose Support is a dietary supplement from CLE Holistic Health that will help you to balance spike in blood sugar levels naturally. It is a clinically-studied product that helps to eliminate fatigue and control the occurrence of diabetes. Read on to know more about Naavudi Lower Blood Sugar Support reviews, ingredients, side effects & more.

How does Naavudi glucose support supplement work?

Diabetes is one of the dreaded health conditions and yet it affects millions of people around the world in many different ways. While some people have to deal with diabetic conditions due to their lifestyle choices, others are not even aware of the cause at all.

Irrespective of the reason, the condition remains the same. Surely, you can consult your medical practitioner for proper treatment. Natural remedies are considered the best and Naavudi is one such natural supplement that aims to give you healthy glucose levels.

As per clinical tests conducted, subjects who took Naavudi Glucose Support Dietary Supplement reported low blood sugar counts apart from a decrease in body mass index and appetite. This product can be beneficial for anyone dealing with high blood glucose levels, glycosuria, Type 2 Diabetes, or just anyone who wants to keep their blood glucose levels within a healthy range.

The ingredients of Naavudi are 100% natural, organic, and absolutely vegetarian that has been proven to maintain healthy blood sugar levels.

Regular use of Naavudi will give you benefits that include –

  • Healthy blood sugar levels
  • Support insulin sensitivity
  • Promote blood glucose metabolism
  • Reduce cravings for carbs and sweets
  • Enhances physical adaptability and reduces stress levels

So can Naavudi cure diabetes?

A dietary supplement is not intended to cure or prevent the occurrence of a health condition. Naavudi is a dietary supplement. Hence, it cannot be termed as a “cure” for diabetes.

It is important that you follow a proper dietary lifestyle, exercise regime in combination with Naavudi to achieve optimum results. After all, there are several testimonials from users who have achieved healthy blood glucose levels naturally with Naavudi.

Naavudi Ingredients

  • Malabar Kino Bark – used in traditional Ayurveda of India, it has been practiced for thousands of years. This plant has many therapeutic properties which include lowering blood sugar levels naturally in diabetic patients.
  • Bitter Melon – a unique vegetable/fruit blend that has myriad health benefits. It increases glucose metabolism thus assisting you to maintain healthy blood glucose levels. Bitter Melon also inhibits the risk of kidney stones, lowers LDL cholesterol, and helps you lose weight.
  • Fenugreek – another substance that can bring down the glucose level in the body. It slows down the digestion process thus maintaining the sugar levels steady throughout the day.
  • Java Plum – highly recommended by doctors, it has a powerful effect on blood sugar. Apart from controlling the blood sugar levels, it is great to maintain a healthy cardiovascular system and bone strength.
  • Indian Lilac – improves the metabolism level thus eliminating lethargy or low energy levels. It converts the sugar in the digestive system into metabolism thus acting as an energy booster.
  • Kutki Root – maintains the function of the liver and flushes out the unwanted toxins from the body. It is also used to lose weight and enhance the role of blood in handling glucose levels.
  • Holy Basil – found in India, it has many medicinal benefits. From anxiety to hair loss to handling blood sugar, holy basil has all the benefits.
  • Gurmarbooti – roughly translated to “sugar destroyer”, it prevents the spike in blood sugar levels. It also reduces the sweet tooth craving so that additional sugar does not get introduced in the body.
  • Indian Bay Leaf – among numerous benefits, few include reducing glucose, cholesterol, and triglycerides levels from the body.

One bottle of Naavudi comes with 60 capsules. The recommended dosage is 2 capsules a day with food. As per the manufacturer’s claims, you will see results within 4-6 weeks of regular use.

Note that if you are pregnant, nursing or currently taking any medication, consult your medical practitioner before trying this product.

Naavudi Side effects

So far, there have been no reports of any side effects. As the product has been clinically tested on real users, it is safe to say that even long-term use of Naavudi would not trigger any side effects.

Naavudi Lower Blood Sugar Support reviews

The product has received a positive response from users. People report that the product works just as claimed and there are no negative reactions on the body. In fact, few people are actually using Naavudi as a safe alternative to prescription medications. This says a lot about the potency, quality and the genuineness of the product to benefit the customers.

Now, to quote a few downsides here. It takes 4-6 weeks to see results (based on person-to-person). Few people notice rapid results while for others it takes time. The price of Naavudi is expensive as compared to other blood sugar controller in the market. The fact that you need to consume it for a specified period will add to your budget. As if that’s not enough, the shipping charge is not free and is expensive especially to those on strict “economy”.

BUT THEN, NO ONE’S COMPLAINING!!! Coz, there is no compromise when it comes to health.

Here are few of the Naavudi Lower Blood Sugar Support reviews.

“Wow! What a quality product. I never expected such amazing results. This morning my sugar was at its best in many years. It improved from 170 to 117. I feel simply great. What a relief it is to know that my blood sugar levels are improving.”

“Naavudi has been helpful for my type 2 diabetes. I only take Naavudi and nothing else. No more prescription medications.”

“This product reduced my blood sugar with the recommended dose of 2 capsules twice a day.”

Shipping and Returns

CLE Holistic Health ships worldwide. So irrespective of your location, the product will reach your doorstep.

Naavudi comes with 30-day money-back guarantee i.e. return policy. If at all you don’t see any results, you can return and claim a refund.

Where to buy?

The product is available online only. If you are looking to purchase Naavudi on Amazon, it is currently unavailable.

We do recommend to buy it from the official website. This way, you can avail of better promotional deals offered by the company. Current deals include –

  • Buy 2 Get 1 Bottle Free
  • Buy 4 Get 2 Bottles Free
  • Buy 10 Get 5 Bottles Free

Apart from the promo deals, the return policy is eligible only for those who purchase from the official website. Not to mention, it also saves you from ordering a fake product.

Can I use Naavudi as a weight loss supplement?

Many people ask if they can use Naavudi to lose weight. The answer is NO. Naavudi is a blood sugar control supplement that helps you to maintain healthy blood sugar levels. Though people report curb in their cravings and weight loss after using Naavudi, DO NOT consider this as a weight loss pill.

The Final Verdict

Naavudi is not a scam supplement. In fact, the product is very much genuine that is manufactured in a hygienic facility that complies with all the GMP regulations. It is a natural and safe remedy for those who are concerned about their blood sugar levels. It is best recommended for users who not only struggle with diabetes but also for those who want to use it as a preventative care.

Diabetes Care

Blood Sugar Optimizer Ingredients, Amazon Reviews

Do you know about 422 million people across the world have diabetes? It is one of the leading causes of death in the world and the prevalence of diabetes is steadily increasing. Fortunately, diabetes can be treated and its consequences avoided or delayed with a balanced diet, physical activity, medications, dietary supplements, regular screening, and treating diabetes complications.

Blood Sugar Optimizer from 4HFL Solutions is an all-natural solution for your complete glucose and insulin health. It is doctor-formulated and comes with scientifically proven ingredients. It is all in one natural formula that helps to reduce blood sugar spikes lower your A1C and provide many other benefits. Read on to know about the complete Blood Sugar Optimizer Reviews, Side Effects, Ingredients, and more.

Blood Sugar Optimizer For Healthy Blood Sugar Levels

Blood Sugar Optimizer is an all-natural capsule containing organic herbs, vitamins, minerals, and amino acids. Their correct dosage and synergetic effect dramatically help improve your blood sugar and glucose levels. It’s all-natural and unlike drugs or prescription medications causes no negative side effects.

It gives your body the specific nutrient it lacks and needs for better effects. It comes in a vegetarian capsule form utilizing scientifically proven organic herbs, vitamins, minerals and amino acids. It is really easy and convenient to use. Just take 1-2 pills, 2 to 3 times a day with food. One bottle with typical use may last about a month. This made in USA supplement comes with a one-year satisfaction guarantee.

Blood Sugar Optimizer Benefits

It is an advanced insulin & carb management formula that offers the following benefits – 

  • Increase Insulin & glucose sensitivity
  • Bring Blood sugar within normal range
  • Improve Sugar & carbohydrate metabolism
  • Provides Antioxidant & cell protection
  • Helps with Weight management
  • Offers Mental & physical energy levels
  • Prevent mood swings & energy crashes
  • Reduction of sugar cravings
  • Strengthen pancreas 

Blood Sugar Optimizer Ingredients

This is a wonderful blood glucose lowering dietary supplement including all natural ingredients. It contains organic and natural herbs, vitamins, minerals and amino acids in correct portion and dosage to have results. Some key ingredients are – 

  • Alpha Lipoic Acid (ALA) – This potent antioxidant regenerates vitamin C and E, protects from free radical damage and improve insulin-stimulated glucose uptake.
  • Cinnamon – It helps increase glucose metabolism 20 times by improving blood sugar regulation and insulin sensitivity.
  • Bitter Melon – It contains elements known to have blood glucose lowering effects. 
  • Gymnema Sylvestre extract – This natural herb helps to maintain a healthy hemoglobin A1c, balance fasting blood sugar and suppress sugar cravings.
  • Fenugreek seed – It supports lowering blood sugar after meals.
  • Banaba Leaf extract – It helps reducing blood glucose in people with high blood sugar.
  • L-Taurine – This amino acid counters the negative effects of excess dietary sugar and protects against high blood sugar.
  • In addition, there are many other useful herbs, vitamin, and mineral blend that work synergistically to lower blood glucose levels.

Other Ingredients in this formula are plant-derived cellulose gelatin (Vegetarian capsule), Maltodextrin and Magnesium Stearate. It does not contain any artificial colors, wheat, gluten, soy, dairy, egg, fish, and peanuts. It is gluten-free, Non-GMO, additive and filler free, vegetarian product.

Blood Sugar Optimizer Supplement Facts

One bottle contains 90 capsules, serving size 3 capsules and serving per container 30.

IngredientsAmount Per Serving
Vitamin & Mineral Blend128.7 MG
Vitamin E (as NUTRA-E dl-alpha tocopheryl acetate)6 IU
Vitamin B6 (Pyridoxine HCl)3 MG
Vitamin B12 (as methylcobalamin)75 MCG
Biotin531 MCG
Pantothenic Acid15 MG
Magnesium Blend (TRAACS Glycinate, Citrate, Oxide)87 MG
Zinc Picolinate21 MG
Selenium27 MCG
Chromium Blend (TRAACS Picolinate, Nicotinate Glycinate)600 MCG
Synergy Optimizer Blend1930 MG
Berberine500 MG
CinSulin Cinnulin PF Cinnamon extract (standardized to 3% [9 mg] type A polymers)300 MG
Bio-Enhanced Stabilized Na-R-Alpha Lipoic Acid300 MG
Bitter Melon (2.5% bitter principles, including 10% charantin)250 MG
Gymnema Sylvestre Extract (75% Gymnemic Acids)150 MG
Fenugreek Seed (4:1 Extract; 50% Saponins)250 MG
Panax Ginseng (8% ginsenosides)100 MG
Trans-Resveratrol (90% from Polygonum cupsidatum) (Tiger cane)50 MG
Banaba Leaf Extract (1.5% corosolic acid)24 MG
Vanadyl Sulfate (20% Vanadium)6 MG

Blood Sugar Optimizer Dosage & Drug interaction Symptoms

As a dietary supplement, the recommended dose is to take 1-2 pills, 2-3 times a day with 1 glass of water (preferably 10-15 minutes before a meal). Remember the key to quickly control glucose levels is Higher dosages = Lower blood sugar effects.

There are no known Blood Sugar Optimizer Drug interaction Symptoms. However, if you have a medical condition relating to diabetes or glucose control problems then consult with your doctor prior to use. When trying any new supplement for the first time, it is best to always first try a lower dosage to see how your body reacts and increase the dosage gradually.

How Does Blood Sugar Optimizer Work?

This working mechanism of Blood Sugar Optimizer capsule is very simple. Take it before meals to help your body with processing carbohydrates contained in your food. It is not a medicine but a natural pill that helps to sustain glucose-metabolic processes and maximizes blood glucose levels. It also helps prevent sugar craving with effectively deals with excess fat loss and improve cholesterol levels. The reduced sugar craving also reduces snacking habit, leading to ceasing the energy fluctuations. This well-tested supplement also works to increase insulin sensitivity and provide antioxidant defense.

Blood Sugar Optimizer Side effects, Risks & Adverse Reactions

The only potential side effect mentioned by the manufacturer is due Blood Sugar Optimizer higher dosages. This may cause hypoglycemia (low blood sugar). Some users have reported positive side effects like improved cholesterol and blood pressure levels. Some users reported long-term use can lead to weight loss, especially belly fat.

There are no risks or adverse reactions attached to this product. But, if you have a medical condition or taking medications (especially for diabetes or glucose control) or under the age of 18, consult your doctor before use to avoid any risk. Also, pregnant, lactating and trying to conceive women should avoid using this supplement to eliminate any adverse reactions. 

Is Blood Sugar Optimizer Safe?

This all-natural formula is almost in use for over a decade with scientifically and clinically proven ingredients that actually works and is safe, for both short and long-term usage. It is safe than drugs and prescription medications that is non-habit forming, nontoxic and have no reported side-effects. It has all natural ingredients, no harmful drugs and is doctor formulated & clinically tested.

The manufacturer reports it has almost 15 years of proven results from over 307,000+ satisfied users around the world that proves the product safety and efficacy. In addition, its safety, quality, and purity are ensured as it is manufactured in an FDA compliant manufacturing facilities. Plus, it comes with Zero risks, One-year money-back guarantee + $100.00 cash back

Is Blood Sugar Optimizer FDA Approved?

Blood Sugar Optimizer is a natural dietary supplement that follows Dietary Supplement Health Education Act (DSHEA) guidelines set up by FDA. It is manufactured in GMP certified facilities to guarantee the highest degree of consistency, reliability, and potency.

Blood Sugar Optimizer Reviews & Complaints

You will find a number of positive Blood Sugar Optimizer Reviews online. People say it is worth a try to balance blood sugar levels as well as avail several other benefits like weight loss, lowered cholesterol levels and more. Most users have tried several other supplements which didn’t work and prescription medication which causes negative side effects. They appreciate the product performance and are amazed to watch how quickly and effectively Blood Sugar Optimizer can bring blood sugar back into a good range. There are few Blood Sugar Optimizer Complaints from users related to price and product didn’t work as expected.

Blood Sugar Optimizer Testimonials

  • One customer says that the product actually works but being jobless for 8 months, makes it difficult to buy Blood Sugar Optimizer frequently. So he lowered the dose for the bottle to last longer. He wishes it to be more economical.
  • One customer tends to get a headache and nauseated when hungry. But, this product helps keep that from happening. He also experiences a decrease in carb craving.
  • One customer was doubtful that any of these types of OTC supplements for high blood sugar work. For him, this didn’t work, even though he used it as directed for three weeks with no change in fasting blood sugars.

Blood Sugar Optimizer Results

The Users typically reported the following actual results –

  • Balanced blood sugar levels
  • Higher energy levels
  • Improved weight loss, especially around your belly
  • Fewer energy crashes and mood swings
  • Reduced sugar and carbohydrates craving
  • Improved skin and hair 

In addition, the real-life proof from hundreds of reviews and Blood Sugar Optimizer before and after blood tests, videos and more reported by users shows – 

  • Lowered glucose levels
  • Better cholesterol and triglycerides
  • Improved hemoglobin A1c


Where to Buy Blood Sugar Optimizer

You cannot buy Blood Sugar Optimizer in stores as it is exclusively available online. The best place to buy Blood Sugar Optimizer online is from its official website This is because you can avail the best-discounted price, easy auto-ship option, BOGO offers (buy 2 get 1 FREE), genuine product and more.

Is Blood Sugar Optimizer on Amazon available?

Yes, buy Blood Sugar Optimizer by Dr. Sam Robbins on Amazon for $49.97+ Free shipping with Amazon Prime

Can I buy Blood Sugar Optimizer in Costco or Wal-Mart?

No, at the time of writing this article, the said product remains unavailable on Costco as well as on Wal-Mart.

What is the best Blood Sugar Optimizer Price?

Currently, buy Blood Sugar Optimizer on sale price for $49.97 and save $34.48 (39%)

Are there any Blood Sugar Optimizer coupon codes, Discount, and Promos available?

Yes, visit,, or many other websites to get the best Blood Sugar Optimizer coupon codes, deals, and offers.


Blood Sugar Optimizer is an all in one natural dietary supplement with proven ingredients to offer multiple positive effects on the body. The correct ingredients in appropriate dosage work effectively to address glucose metabolism, insulin production and provide many other benefits.  Backed by numerous positive customer reviews, no reports of negative side effects and zero risk money back guarantee, it is worth a try.