Category: Exercise & Fitness

How To Do Legs Up The Wall in Yoga

Legs Up the wall pose in Yoga is a supported variety. It requires a prop to support you, preferably a blanket, cushion, etc, and a wall. The basic is to lie down on your back with the legs straight up supported against a wall. The motto is to provide relaxation and not to tire put the body. Only the stretching is required with a supported rest for the legs for inverse energy flow. This pose does not require much expertise but only a basic knowledge of yoga. Here is what you need to prepare for this yoga pose and how to do it correctly. 

• Select a wall against the bed, or that has a little extended space for you to lie down peacefully. Measure the distance from the wall according to your height and sit closer but just 5-6 inches away from it. Finding the right position to sit and continue with this may take a while initially. 
• Start with the props in the very first attempt itself. Initially, you will definitely slide off the support when you try to get the legs up the wall. Balancing takes its time. 
• While sitting near this position, simply swing your legs up the wall in a single move. Once the legs are up, adjust the body accordingly. The legs need not be exactly parallel to the walls. Only the feet need to be rested against the wall. The hips and hamstrings can be kept a little farther. 
• Keep the legs firm but relaxed. Do not exert pressure. It may not stay in its position in the forts a few attempts. Be patient and take your own time. 
• Once you are in the position, slide the props under your lower back. It supports the back, reduces strain, and also gives increased elevation. 
• Support may also be given under the neck to relax the muscles there. Relax the shoulders and stretch the hands on either side of the body with the palms facing up. 
• Stay in this legs up the wall pose for as long as you can or as long as you needed. As said earlier, this yoga pose is restorative and I allow the reverse flow of the blood from the legs. 
• As the legs drain its fluid flow, it will be felt relaxed. This legs up the wall pose in yoga is also said to stimulate the body to produce more HGH hormone which helps keep up the youthfulness of the body. 
• Do this legs up the wall pose of yoga at least once a day, especially after a tiring day. This yoga pose will benefit people who have to stay longer on their feet as part of their jobs. This yoga pose gives them the much-needed relaxation and the stimulation it craves for. 
• While retreating, slide off from the support first, and then bend the knees to bring the legs down. Now turn to your side. Do not get up immediately. Stay on the side for a few seconds with some deep breaths and then get into a sitting position. 

Viparita Karani – Yoga Pose – Benefits

Legs up the wall is a restorative yoga poses to relax and relieve the tension in a reverse manner. This yoga pose appeals to many by doing less and relaxing more. It is also a perfect way to end a tiring day.  Simply get your legs up against a wall parallel to it and stay in this pose for as long as you want. It is suitable to do at any time of the day, preferably after a tiring day. 

• Reduce edema: The swellings in the legs due to strain and accumulation of fluid can be relieved by the legs up the wall yoga pose. Since the legs are u above, the blood and fluid flow will be reversed reduced the swelling. The reverse flow will carry the excess tissue fluid also. Because of this, Viparitha Karani is a fast remedy to get rid of fluid retention and swellings after long hours of journey. 
• Relaxes tired muscles: Use some blocks or blankets to elevate the hip area to relieve the tired muscles by the Viparitha Karani yoga pose. Get an extended time on this pose to relax the tired muscles. 
• Calms the nerves: Staying in the legs up the wall yoga pose for an extended period with rhythmic breathing can calm the nerves. This will relax the nerves and also supply increased oxygen to function the brain cells. 
• Good for varicose vein: Legs up the wall yoga pose is one of the excellent remedies for varicose vein. It is therapeutic to relieve leg pain. 
• Regulate blood flow: The legs up the wall pose will supply more blood flow to the head and nourish this area well. The extra nutrients and oxygen to the brain are healing to get rid of stress, anxiety, and depression. It allows better concentration, focus, and restores the memory for easy access. This will in turn help improve the overall energy levels in the body.
• Improves digestion: The Viparitha Karani pose reverses the gravity of the body. It moves the old waste in the digestive system to release the gas. This will later help improve digestion.  With regular practice, this yoga pose can regulate the digestion. 
• Relieves back pain: After an improper sitting session, your back will be sore for sure. To relieve the tensed muscles, try this Viparitha Karani. The inversion relaxation will be just what you need to rid of the mild back pain. 
• Cure insomnia: Practicing this yoga pose regularly can cure your insomnia. This pose will relax the whole body and welcomes sleep at night never like before. 
• Legs up the wall pose can relieve the menstrual cramps. 

The greatest advantage of legs up the wall pose is that it is flexible in any way you want to do. There are not many rules. All it requires is you make yourself comfortable, with or without the supports. You may stay closer to the wall and keep some distance. 

Another variation is that you can lie on the floor and keep the legs up on the sofa or bed. The idea is to keep the legs up to have the inverse flow. 

Wall Yoga & Its Benefits For Young Adults

Most yoga instructors may be using straps and blocks to guide students through challenging Yoga poses or to teach alignment. However, there is one piece of prop that is often underused and available everywhere – ‘the wall’. Yes, most yoga students will be using a wall as a means to assist them with balance or to get support during certain asanas (poses). But the Iyengar practice of yoga – Wall Yoga or Rope Wall Yoga is entirely a new idea to use the wall as a support. The Wall Yoga is safe and supportive equipment to help students expand their practice. It is also increasing its popularity amongst yoga practitioners because of its Benefits for Young Adults and Senior People. Keep reading for more details on Wall Yoga, Rope Wall Yoga and Its Benefits for Young Adults

What Is Wall Yoga?

The basic idea behind wall yoga is to use straps attached to hooks on a wall to assist students with their yoga practice. The use of the straps, along with gravity, allows students to experience a truly vertical practice. It allows students to experience lightness while exploring postures in completely new ways.

Practicing wall yoga or dangling from ropes attached to the wall offers many benefits – it allows you to hold poses for longer as it gives you a feeling of weightlessness. Secondly, it helps to increase your strength by strengthening different muscle groups that are typically used, and lastly, it improves overall flexibility. 

History & Evolution Of The Wall Yoga

As per BKS Iyengar’s principles of alignment, ‘the wall’, used as a prop helps deepen asana by opening and creating space in the body using therapeutic techniques, today popularly known as Inversions.  The original “Wall Yoga” concept evolved in the form of ropes attached to wall hooks, designed by Iyengar, also known as Rope Wall Yoga. As years passed, the Yoga Wall evolved and introduced adjustable rope straps to accommodate all body types.

Benefits Of The Wall Yoga

This unique practice increases gravity which students can utilize as resistance to help them develop strong core muscles. The several other benefits include – 

• It can help improve overall flexibility and mobility in the joints and spine
• It helps build strength in the large and small muscle groups
• Aids in access to various muscle groups in poses that were unable to achieve on the mat
• It provides several therapeutic benefits to help people heal from athletic injuries, arthritis, degenerative disc disease, and Sciatica
• It can be useful as a work-out tool to help athletes in cross-training and preparation for competitions
• Facilitates people to perform hundreds of different poses
• It supports students to work through their fear and build confidence so that they can perform these wall poses on mats
• Utilizes specific postures, positioning, movement, and breath, to open the joints and connective tissue 
• It facilitates one to perform standing postures, forward and backbends, twists, and inversions
• It offers to feel good feeling after doing wall yoga, as it balances physical practice designed to open the spine in every direction

Legs Up The Wall Posture And Its Benefits For Young Adults or Beginners

About Legs Up The Wall Posture

Legs Up The Wall pose also known as Viparita Karani is a posture wherein you lie on your back with your legs extended up the wall. Several yoga practitioners thought Legs Up The Wall Posture is beneficial for the body and mind. This is a restorative pose, in which you support your pelvis and lower back with a bolster or a couple of folded blankets, or you can do it with no other props. This pose is suitable for beginners and Young Adults. People can relax in the position for quite a while and can extend even up to 20 minutes at a time. This posture is beneficial for a stretch, circulation, mental as well as physical health benefits. Other benefits of performing Legs Up the Wall includes relief from headaches, insomnia, digestive problems and backaches 

Getting Into Legs Up the Wall Yoga Posture

To start with, firstly collect all the items you will need for this pose, which ideally includes a yoga mat, yoga block, and two small towels. Lie on the floor on your back near a wall with your sit-bones as close to the wall as is comfortable for you and then practice deep, steady breathing. Extend and swing your legs up onto the wall so that your heels and sitting bones are resting fully against it. If you have any discomfort in your lower back, adjust your body slightly back from the wall so that the sitting bones are not touching it. Calmly rest your head on the mat or floor, keeping your spine straight, and bend your knees a bit so your kneecaps won’t lock. You may initially practice this pose for a minute or two and then gradually increase up to 15 to 20 minutes.

Legs Up the Wall Yoga Benefits For Young Adults

This mild inversion is well-known for its wide range of health benefits as well as its anti-aging effects for young adults. Old Hindu scriptures claim that Viparita Karani hides wrinkles and also banishes old age and death, making it important benefit for young adults. The restorative nature of this posture supports blood circulation to parts of the body that need the most, making it helpful for people with ailments such as arthritis, high or low blood pressure, respiratory ailments, and menopause. Several other benefits of Legs Up the Wall Pose includes – 

• Regulates blood flow
• Reduces menstrual cramps
• Relieves swollen ankles and varicose veins
• Helps testicular, semen, and ovarian problems in men and women respectively
• Improves digestion
• Restores tired feet or legs
• Stretches the back of the neck, front torso, and back of the legs
• Improves problems of the eyes and ears
• Relieves a mild backache
• Relieves a migraine and headache
• Help keep you young and vital
• Calms anxiety
• Relieves symptoms of mild depression and insomnia

What Is Rope Wall Yoga?

Iyengar practice of Yoga is very famous and this style strongly focuses on alignment. BKS Iyengar, a renowned author and yoga instructor originated many props used to perform yoga, including the Rope Wall Yoga. The Rope Wall Yoga can help you find proper alignment in poses, as well as discover the softness and steadiness.

Rope Wall Yoga Benefits

Apart from helping you to perfect alignment, it is also helpful to increase the length and maintain balance. It helps to activate muscle groups in an entirely new way. The ropes and the wall offer security so people can overcome their fear of trying some poses. Also, people getting nervous about practicing inversions can use this method to access a variety of inversion postures without putting any weight on their hands, arms, or heads. This way of practicing yoga is a more physically safe and nurturing.

People experienced relieve in their spines, especially travelers, desk jobs, and with a history of back problems. It also helps people reduce aches and pains in their body

Summing Up

I hope aforementioned details inspire young adults as well as everyone else to expand yoga practice and give wall yoga prop a try. It will help increase the length and allow softness in your body to try new ways of correcting your alignment.

Table of Contents 

Kulae eco friendly mats

Why you need a yoga mat

The deal with eco friendly mat

Yoga mats at Kulae

• Kulae elite hot hybrid the Hot Yoga mat
  • Features of Elite hot hydrib yoga mat
  • Kulae Elite hot hybrid yoga mat customer reviews
  • How to maintain the Kulae Elite yoga mat
• Kulae Jivana mat
  • Features of Jivana mat
  • Maintenance tips
  • Jivana mat Customer reviews
• Kulae- Eco friendly Yoga Mats
  • Kulae tpECOmat
    • Features of Kuale tpECOmat 
    • Storage and maintenance instructions
    • Kulae tpECOmat customer reviews
  • Kulae tpECOmat Plus
    • Features of Kulae tpECOmat Plus
    • Storage and maintenance instructions
    • Kulae tpECOmat Plus customer reviews
  • Kulae tpECOmat Ultra
    • Features of Kulae tpECOmat Ultra
    • Maintenance tips for tpECOmat Ultra
    • Kulae tpECOmat Ultra customer reviews

How to choose the perfect yoga mat?

Eco-friendly Yoga Towels at Kulae

• zuSKa Premium Yoga Towel
• zuSKa Premium yoga hand towel
• Kulae Yoga towel

Pilates products at Kulae

• Pilates hand towel 
• Foam Pilates blocks

Yoga Accessories at Kulae

• Foam Yoga block 
• Organic yoga mat cleaner
• 8’ Black cotton strap 
• Yoga mat bag 

EasyMat Yoga kit for beginners

Kulae makes eco friendly mats for yoga. If yoga improves the positivity in the person and thereby in the community, these eco-friendly mats are more a betterment towards the environment as well. With peaceful yoga with no problems can bring peace to the person and then to the Kula or community. Kulae unites the collective communities with good karma or the net balance of one’s action with beautiful and positive yoga practice. 

There are yoga mats, yoga towels, pilates accessories, other yoga accessories and a starters kit at Kula that offers more than just yoga mats. 

Kulae eco friendly mats

The Kulae eco-friendly mats are made using a special kind of material -TPE. The TPE is thermoplastic elastomer, a man-made material that can provide needed grip. The greatest advantage is its bio-degradability that it completely disintegrates into the soil and does not be a burden on the earth.  It is completely free of PVC and plastic. 

The Kulae eco-friendly yoga mats are available in varying forms and thicknesses. Each mat has its advantage depending on the level of yoga one is participating in. do go through each mat type before you zero in on any of these. 

Why you need a yoga mat

Yoga is done with lots of lying down, balancing on the arms and legs most of the time. All these poses requires a comfortable surface to start with, otherwise they cane asily injure the joints or bones. The yoga mats are special kind of mats that can add padding for the comfort and yet stay firm on the floor. The yoga mats are sticky, as you know and do not budge, no matter any way you move. 

The yoga mats are also a means of making a comfortable surface on any other type of flooring. It is also a means of absorption of the sweat but most of the PVC mats are not up to this distinction. Finally, the yoga mats are also an exclusive personal surface or a trustworthy friend that you have. Having the similar or the same mat every time makes the yoga easier. 

The deal with eco friendly mat

When yoga has become a mandatory or a necessity, there is the eco-friendly mat. The initial yoga mats were all made of synthetic materials that are harmful to environment when left outside. The bio degradable material is degradable would completely disappear in the soil. Let me tell you that the eco-friendly yoga mats are expensive than other yoga mats and should be bought only when you are really planning for a long term use. Getting these expensive just for the fun and out away in the corner of your closet would not be ideal!

Yoga mats at Kulae

There are 5 types of yoga mats at Kulae. One is the most favorite hot yoga mat- The Elite yoga mat and the others are the eco-friendly mats. These mats are made using closed cell technology that can repel the growth of germs and other odor causing bacteria. The mats are comfortable with good support and grip even when it is wet, which is not with all other yoga mats. 

Kulae elite hot hybrid the Hot Yoga mat

Kulae Elite hot hybrid mats are otherwise called the Kuale Hot Yoga Mats. The hot yoga when the person sweats buckets. The ordinary yoga mats can be slippery for these kinds of yoga moves. The Kulae hot yoga mats are made especially for this purpose, to absorb the sweat and keep the surface non-slippery. Usually it happens that people keep a towel under them while doing hot yoga but that ends up bunched into a ball and would definitely come in the way of yoga practice. The Elite hot hybrid hot yoga mats has no such problem.

These hot yoga mats have 2 layers, a non-slippery eco friendly mat layer under, and a towel layer at the top. This revolutionary mat provides great supportive and gripping as any other mat. You no longer have to concentrate on the towel that can bunch up anytime. Just focus on the yoga focus and enjoy yourself.

Features of Elite hot hydrib yoga mat

• It is 100% recyclable and degradable
• The mat is made using ECO PER, microfiber and bamboo carbon. 
• The size of the mat is 72 x 24 inches in length and width and weighs about 3 lbs or 1.36 kgs.
• It is easily foldable and no hassle in its storage. It does not make a bulk for the 2 layers in it. 
• The mat is completely free of common phthalates the harmful chemicals which are widely seen in other yoga mats. Mostly these chemicals care used for softening purpose which is not needed in this hot yoga mats.
• The hot yoga mats can stay soft and supple. 
• Most importantly, this yoga mat is machine washable. It can be washed in a cold cycle and dry it by hanging. If using tumble dry use only low heat. The mat is also able to fold in half to make it convenient for washing in machines that has n agitator in the middle. 

Kulae Elite hot hybrid yoga mat customer reviews

Jennifer states that this hit yoga mat is the best she ever had. She is impressed with the super absorbent towel layer and the grip that it provides without hurting. There is no trouble with working hard and the poses can be done with ease on this mat. 

Leslie feels it is the best ever choice over the towel spread over the mat that hardly covers the required length. This yoga mat has helped her improve her practice and let het focus more on the class and posture. The ease to wash and dry also gets thumps up from her. 

Kacey, who is not that into hot yoga but get real sweaty with ordinary yoga, finds this Kulae Elite hot hybrid yoga mat quite comfortable for her needs. With this she is able to hold down her difficult poses with ease without slipping. She can throw this hot yoga mat in the washer at the end of the day. 

How to maintain the Kulae Elite yoga mat

The very purpose of the Elite yoga mat is to absorb the sweat and keep it non-slippery. But if you are not careful it can stink in no time. This is a washable mat, and wash is what it needs after a session. This is no rocket science but there are some specifications that you need to care about to keep this hot yoga mat clean and hygiene. There is not much work to do. 

1. Start with this rule of no roll – only fold. Yes, rolling can bring in all the dirt and germs into the mat. Not to mention the yucky bacteria and other germs. This is worse when you are doing yoga in public places or there are so many others around. The best way to do is to fold it first in half and then roll it for convenience. 
2. You need to wash it every time you use the mat especially if you are a sweaty person. While you wash, remember to set the cold cycle and use only mild detergent. The detergent is preferably an eco friendly to go with the yoga mat so that no harsh chemicals cause any damage to it. 
3. Do not go for the cheaper detergent, get quality ones to maintain this precious (yes, it is costly in comparison) yoga mat. 
4. While you dry, it is better to choose the hang dry option than the dryer. It is not that it cannot be used in the dryer, but the dryer can be a bit harsh on the mat. Hang dry is natural and does not wrinkle it too much. Just lay it flat on the surface or hang it whichever is possible for you. A little sunshine will not hurt and it would also act as a natural sanitizer. 

Kulae Jivana mat

Jivana yoga mat from Kulae is no fancy mat but made of only the non-toxic PVC material. Jivana means life, in Sanskrit and this mat is considered to be enhancing the life with practicing yoga on it. 

Features of Jivana mat

• The mat is made with closed cell technology to avoid contamination. The moisture or wetness does not penetrate through the mat. The grip it provides is also ample enough. 
• The mat is light weighted with a dimension of 72 x 24 inches, with a thickness of 4 mm and a weight of 4.5 lbs. 
• The mat offers stability for yoga poses and is sustainable. This is latex free and non toxic. 
• The Jivana mat is available as single colored doubles sided mats. It is available in 2 color options of purple and black. 

Maintenance tips

There are no specific instructions on the maintenance of this mat. Regular cleaning and rolled up storage is what is important. Also ensure that the mat is not exposed to too much of heat. 

Jivana mat Customer reviews

The customer reviews hint that the mat is quite satisfactory with good quality material and ease for cleaning it. Some had to spend some time on it to break it completely for the full use of it. There are no problems found with this one and the overall opinion is that it makes a good companion for every yogi. 

Kulae- Eco friendly Yoga Mats

Kulae tpECOmat is thin in comparison with other yoga mats. It is highly comfortable for taking ti laong anywhere. It doesn’t weight much. It is the lightest yoga mat available at Kulae. It can be easily folded, rolled, and packed. It easily fits inside a backpack! The folding will not harm the mat as the thickness is too low and is also flexible. 

Kulae tpECOmat

Features of Kuale tpECOmat 

• Needless to say that the tpECOmat is eco friendly, made with closed cell technology to prevent germs and bacterial growth as well as odor prevention. These pathogens cannot penetrate the surface of the mat so that the mat stays safe and sterile and so do you. 
• The main feature of Kulae tpECOmat is that it is 4 inches longer than any other ordinary yoga mats. It is highly convenient for people who are taller. Yet, the foldable feature makes it easy to carry around and also while travelling. 
• The mat weighs only 2 lbs and the thickness is 3mm. 
• The mats are 2 colored with available combinations of blue-steel, sea-slate, violet-orange, and plum – slate. The color changes with the sides. Both the sides are useful and could be used as per preference. 
• These yoga mats are 100% bio-degradable and recyclable. 
• The ultra hygeinec nature of this mat is topped with no allergens in the making. It is devoid of PVC or latex. 
• The mat provides ample support and grip under all conditions. 

Storage and maintenance instructions

1. The mats are thin and foldable. Though people usually roll the mat for storage, it is recommended to fold it in half and THEN roll it. This way you will not get the dirt from the ground or floor on to the mat surface. 
2. Remember to clean the surface regularly and especially when you are switching sides of the mat for the next session.
3. Avoid keeping the mat in hot areas or expose it to too much of sun. Leaving the mat inside a car under the sunshine can harm the mat from the heat. 
4. Clean the mat surface with the organic yoga mat cleaner available from Kulae. Alternatively, mild soap and water would also do.
5. For drying, simply hang the mat and it will be dried within half an hour. 

Kulae tpECOmat customer reviews

Lindsay who has knobby knees is quite comfortable with this Kulae tpECOmat even if it is the thinnest. The thickness is comfortable enough for her and she really enjoys it. She likes the bright green mat that looks beautiful and makes her feel energizing. 

Maria loved this tpECOmat yoga mat but she got a tiny hole in it when she used it on a rough ground. So caution is called for when using it in an uneven surface. The mat is thin and could get damaged easily. Otherwise she is happy with the quality, grip and comfort it offer.

Leslie who didn’t like the smelly plastic yoga mats really loved this Kulae tpECOmat mats. It does not have that irritating smell. She is also a tall girl who now can comfortably fit inside the mat while she holds her poses. 

And then is another customer who uses this mat for Bikram yoga and found that the mat can be slippery when gets wet, though it does not allow the wetness to penetrate to the floor. It is also observed that sometimes this thin mat gets bunched up, especially when used over carpets. 

Kulae tpECOmat Plus

Kulae tpECOmat Plus is the most popular yoga mat at Kulae. It has the right sponginess and sturdiness needed in a yoga mat. It has the folding ability and light weight to carry it on the go. 

Features of Kulae tpECOmat Plus

• Kulae tpECOmat Plus is 5 mm thick with a weight of 2.5 lbs. 
• The size of the mat is 72×24 inches which is 4 inches extra than other ordinary yoga mats. 
• The mats are 100% recyclable and bio-degradable. 
• It can be easily folded to fit inside a backpack and carry it anywhere. 
• The 5 m thickness has better cushioning effect but not overly so. It can be easily used for the high intensity vinyasa flow. 
• People with minor aches or pains and those who love varied yoga practice can benefit with this tpECOmat plus yoga mats. It cushions the temperamental joints.
• The mats are two colored with either side having separate colors. There are 5 color combination choices available for this mat. They are, plum-slate, blue-steel, sea-slate, violet-orange, and black-raspberry. 

Storage and maintenance instructions

1. The Kulae tpECOmat Plus can be folded or rolled for storage. Folding is preferable over rolling for hygienic reasons. 
2. Do not keep the mat in a hot area or near the sunlight where it can get hot. The heat can cause premature decomposition of the mat as it is buo-degradable. 
3. As for caring, the mats are washable. You can clean it with a mild soap and water (cold water only) or make use of the Kulae organic yoga mat cleaner. Using harsh chemicals are better avoided. 
4. Dry the mat by hanging in an airy area. 

Kulae tpECOmat Plus customer reviews

Kendra is happy with the non-slippery surface of Kulae tpECOmat Plus and the fact that is lengthier. The double sided color lets her change the look whenever she feels like that actually helps with her mood. 

Jennifer finds that this yoga mat is perfect for her and that she does not run out of room for the legs with the extra length in it. The double sides and the different texture get applaud from her. The light weight and ease to carry around makes this yoga mat her number one choice. She states that the mat is easy to clean and she cleans it by soaking it in the tub and hang dry it. 

Mandy has been using this yoga mat for more than an year. What she likes about this is that, it has a fine grip that eases many of the difficult poses. The double colors is another plus point of this Kuae tpECOmat Plus. 

Kulae tpECOmat Ultra

Kulae tpECOmat Ultra is yet another eco friendly yoga mat that is longer than usual. The bio degradable make of the yoga mat is made with closed cell technology to prevent and germs and odor causing bacteria from thriving on it. The mat is made to be sterile all the while you work and after cleaning it. 

Features of Kulae tpECOmat Ultra

• Kulae tpECOmat Ultra is the thickest yoga mat of the tpECOmat series with a thickness of 8mm. The cushiest in this series, this yoga mat has a plush feel without compromising on the grip. 
• The total weight of the mat is 4 lbs. 
• Kulae tpECOmat Ultra is best suited for the older yogis who are well able to hold the yoga poses and needs a cushioning effect from the mat. They really need some pampering while practicing yoga and this is exactly what they needed. 
• People with knee problems can use this mat for their yoga practice. 
• It can be used anywhere with a flat surface without any stones or sharpies. 
• The mat is completely bio-degradable or recyclable to unburned the environment.
• These double sided yoga mats are available in 2 color combinations of sea-slate and sea-blue. 

Maintenance tips for tpECOmat Ultra

1. The yoga mat is better stored rolled up and kept in a dry area. 
2. Heat can damage the mat material so be careful not to keep the mat inside hot cars or near the sunlight. 
3. Regularly clean the mat for hygiene purposes. 
4. Clean the mat using a mild soap and cold water or with the organic yoga mat cleaner. After washing, hang dry the mat in an airy spot. 

Kulae tpECOmat Ultra customer reviews

Henniet has the view that this tpECOmat Ultra is not a good bet for hot yoga as it loses its grip when gets wet. You would need an extra yoga towel spread over it for that purpose. The advantages of this according to her are that it has calming color options with a spongy feel on the mat. The reversibility of the mat is another plus point for a brand new look each day. 

Jennifer who has bony knees needed cushion like yoga mat and she has met her match in this tpECOmat Ultra yoga mat. She feels good about the gripping and is yet to try hot yoga without a towel over the mat. So she is yet to make her view on the “slipping after getting wet” problem. She wishes to have this tpECOmat Ultra made as the same as the hot yoga towel mat with a towel layer over a mat with the same thickness as the tpECOmat Ultra. 

How to choose the perfect yoga mat?

Yoga mats are many kinds, as you just saw. It takes a few factors that help you decide which type you need to fulfill your demands. The major factors to consider while purchasing yoga mats are its thickness, material, and type of yoga practiced. 

• The thickness of yoga mat has nothing to do with yoga practice but only on your comfort. If you are ok with the feel of floor under your knees a yoga mat that is thin is also fine with you. If you prefer comfort more than anything then the ideal choice would be the thicker mats such as Kulae tpECOmat Ultra. People with knee problems should also choose the thicker mat. 
• Material of the mat has importance when you have any allergies towards latex or is chemical sensitive. In this case choose only bio-degradable mats. If you are environment conscious, choose the eco-friendly mats. 
• Style of yoga is the last but most important aspect on choosing yoga mats. Not all mats can withstand the wetness and still provide good grip so choose wise otherwise you might injure yourself. 
  • For Hatha yoga and all normal kind of yoga, you can choose the tpECOmat Plus with its medium thickness. It is neither thin nor thick. 
  • Restorative yoga needs cushion effect for prolonged yoga poses. In this case the ideal choice would be tpECOmat Ultra.
  • Hot yoga needs something to absorb the sweat and the only choice should be the Elite Hybrid yoga mat that has eco-friendly gripping mat under and a layer of yoga towel spread over the top. 

Eco-friendly Yoga Towels at Kulae

zuSKa Premium Yoga Towel

zuSKa means dry in Sanskrit and the main purpose is to keep the yoga mat dry while you perform rigorous yoga. This towel can offer better grip and traction. It allows you to make poses without slipping over. 

• The material is resilient and non-fading. 
• It has super absorbency with microfiber knitting. 
• This premium yoga towel is latex free and silicone free. The material is 100% recyclable.  
• This yoga towel is reversible and can be used for yoga as well as for other purposes. 
• This product is available in 2 colors, tangerine, and ocean. 
• The towel measures to a size of 72 x 24 inches that makes it perfect to e used on any other Kulae yoga mats. The towel weighs only 1.4 lbs. 
• The yoga towel is machine washable and can be dried in a dryer under low or medium heat. 

zuSKa Premium yoga hand towel

zuSKa premium yoga hand towel is great for hot yoga. After the immense sweating, this hand towel can absorb as much wetness as possible. The material is resilient with super absorbency microfiber. The hand towel is plush in feel. 

• The material used is latex free and silicone free so free for all to use. Use it for yoga or simply as a hand towel because of its absorbent capacity. 
• The measurements of this yoga hand towel are 24 inches long and 18 inches wide. 
• The towel is available in 3 different colors of tangerine, ocean, and slate. 
• The towels are machine washable and use low or medium heat in the dryer. 

Kulae Yoga towel

This is simply yoga towel to dry you during the hot yoga session. It has better absorbency to keep you dry. Spread it over the mat and continue with the yoga. 

• The material of this yoga towel is antibacterial and does not become smelly. The material is 100% recyclable with latex free and silicone free make. 
• This can be a great addition to the daily yoga practice with its superior grip and comfort. 
• This yoga mat is 72 inches long and 25 inches wide. The yoga towel weighs one lb and is available in 4 color choices. It is available in colors of lilac, ocean, slate and tangerine. 
• Wash this yoga towel before first use and after every use. It is machine washable in cold water and dry in low or medium heat. 
• This is also listed under the pilates yoga mat towel header. 

Pilates products at Kulae

Pilates hand towel 

Pilates hand towel is available in bamboo green color. It has super absorbency and more resilient to keep itself from fading. The microfiber used is anti-bacterial and both latex and silicone free. The material is recyclable and can provide grip to the hands during yoga poses. 

The specifications are that it measures to 25 inches long and 18 inches wide with a weight of 4 oz. The hand towels are machine washable and can be dried in low or medium heat. It can be used for yoga or any other workouts or to simply wipe your hand dry.

Foam Pilates blocks

Foam pilates blocks are used to prop yourself up and to add flexibility to the yoga movements. These pilates blocks from Kulae are made of light weight dense foam. They are firm to hold on to but softer on the hands. It can help with certain types of stretches and has been used by both professionals and amateurs. The blocks are available in 2 colors, blue and green. The measurements are 3 x 6 x 9 inches. 

Yoga Accessories at Kulae

• Foam Yoga block: Foam Yoga block is used for flexibility and eases to attain certain yoga poses. The blocks are made of super-dense foam which is also light weighted. It can be used all, beginners or experienced, alike. The blocks are 3 inches thick, 6 inches wide and 9 inches long. These blocks are available in blue color only. 
• Organic yoga mat cleaner”: Organic yoga mat cleaner is made from vegetable oils and herbs. It contains coconut oil, Jojoba oil, and olive oils, along with aloe vera and rosemary extract. They clean the mat and the antimicrobial property of aloe vera sanitizes it. The rosemary extract provides a soothing smell without using any chemicals or preservatives. It is completely safe, non-toxic, and hypoallergenic. It is available in 4 oz spray bottles. To use, simply spray it over the yoga mat and wipe it clean with a clean and dry cloth. 
• 8’ Black cotton strap: The 8 ft long black cotton strap from Kulae can be used as a perfect prop for better flexibility to hold many yoga poses. It can give you ample stretch without causing difficulty. It can be strapped around and pull to get the maximum stretches with ease. This strap is made of 100% cotton. 
• Yoga mat bag: Yoga mat bag from Kulae is large enough to carry the yoga mats. The bag has an adjustable strap, drawstring closure, multiple zippers to keep the essentials, and a towel holder. The bag is 100% polyester with a diameter of 10 inches and a length of 27 inches. The 10 inches width of the bag allows users to carry all the essentials and pros in it to haul it from class to class for the instructors. 

EasyMat Yoga kit for beginners

Kulae offers yoga kit for the beginners. The kit includes a yoga mat, cotton yoga strap, foam yoga block, and a hot yoga hand towel. It can be used as a gift also. 

The yoga mat is made of non-toxic PVC and eco-friendly material. The mat measures to 68 x 24 inches with a thickness of 1/8”. The color choices available for this yoga mat are black, blue, purple, and white. The cotton yoga strap is 8 ft long and is available in black color only. 

The hot yoga towel is also safe and non-toxic with better absorbing capacity. The measurements are 25 x 18 inches with a color choice of bamboo green, bubble gum, lilac, lavender, moss, ocean, slate, waterfall, and tangerine.  

The Conclusion

With most of the yoga products being made in eco-friendly, bio-degradable, or recyclable materials, the Kulae yoga mats, and accessories are for all to take. Products are all aimed at friendliness, comfort, and easy to use and handle. One cannot ask for more. Try it to know it!

Anantasana – Side reclining leg lift

Also known as Vishnu’s pose, Anantasana is a reclining pose that is dedicated to Lord Vishnu. It may look simple but is in fact quite difficult to maintain a calm and cool attitude while in the pose. Anantasana has many health benefits apart from emotional too which you will read later.

What does yoga poses do to the body?

Yoga has been known from generations to benefit the mind, body, and soul. Initiated in India by the great sages, yoga is currently taking on the whole world as many people realized its benefits.

Just like any new thing, yoga can be difficult for beginners but once you are in the zone, you will realize the changes within you and can become an expert in yoga. Uplifting yourself to a higher level, here are some of the poses practiced in yoga that can develop healthy stamina and strength in your body. Here are three of the poses that can help you keep calm and develop a sense of patience with limitless energy in the years to come.

Inversions

Three of the popular inverted poses are headstand, shoulder stand, and plow. They are fondly called as the King, Queen, and Prince of asanas. You can derive fit muscles and boundless stamina that will keep you energetic every day. The key is to bring the legs higher than your heart which will reverse the blood flow and other fluids in the body. This will alleviate any tension in your leg muscles.

Relaxation poses

The popular corpse pose (Shavasana) is one of the relaxation poses that have optimum benefits. For starters, it can calm your mind and body giving you a good amount of relaxation. It will loosen up the tensed muscles of your body and helps them to ease cozily. Relaxation poses can be done during the beginning and end or during the middle of yoga practice. However, no matter how easy it seems, it can be challenging due to our inability to relax completely.

Plank poses

Want to build strength in your arms, wrists, and spinal area? Then plank poses are considered one of the best for you. If you are overweight, it can be thrilling to maintain a proper balance in your arms and that’s the best part of it. When you realise the extra weight, it can actually turn your negative to positive and help you to maintain the right weight and perform the right pose with approriate balance. Another benefit of plank poses are they actually prepare you for inversion poses.

If you want to benefit as much as possible from plank poses try to hold for a minute. Side plank poses especially benefit the shoulder area.

Anantasana – pronunciation and meaning

The name Anantasana is derived from Sanskrit which is dedicated to Lord Vishnu’s resting pose. It is pronounced as A-nant-AWS-ah-nuh

• Anant = without end or the infinite one
• Asana = pose

Anantasana – Introduction

Anantasana is one of the rare types of asana that can even be learnt at home. Derived from the thousand headed serpent Shesha over which Vishnu God rests under the sea bed. Before starting on with yoga practice, make sure you undergo proper warm up, pranayama i.e. breathing exercise etc. and sit in proper position to benefit accordingly.

Anantasana – Benefits

Just like any other yogic postures can benefit your body in both ways – emotionally and physically. Anantasana has good benefits to talk about. Let’s see what are they.

• Tones the abdominal muscles
• stretches the body sides while giving it a good massage
• the asana not only strengthens the armpits but also enhances the shoulder muscles
• lying on the particular side can stimulate the blood circulation in the respective area automatically
• increases the performance of heart/brain due to proper circulation of blood and oxygen
• cuts down back pain issues
• improves the digestive system

The best part about Anantasana is not just adults but kids and elder people as well can practice this posture due to its varied benefits. Did I mention that Anantasana can relieve mental stress and its co-relatives such as fatigues, depression etc.

How to perform Anantasana

Step 1: Lie down on your back in a straight position.

Step 2: Now turn to your left side.

Step 3: Lift the right leg in a 90 degree angle and keep the left hand below your head for supporting it.

Step 4: Raise the right hand up in air and try to grab the toes of your right leg using the fingers. Do not bend your knee and keep it upright.

Step 5: Maintain this position for 20 seconds. Count the breath and then release slowly.

Step 6: Now turn to the other side slowly and repeat the process.

Step 7: Make sure to count the breath everytime while changing positions.

Anantasana – Warnings and contradictions

While the benefits of Anantasana are numerous, there are certain warnings attached to it. Anantasana is NOT recommended for people who are having sciatica pain, spondylitis issues, or slip disc problem. If you or your family member who want to learn yoga is dealing with these issues, make sure they consult their medical practitioner before practicing this asana and learn it from a qualified yoga teacher.

Anjaneyasana – Lunge Pose

Another in the yoga pose, Anjaneyasana is another name of Lord Hanuman in Hindu religion. A main character in the epic story Ramayana, Hanuman is also called as Anjaneya whose mother’s name is Anjani. In technical words, the Anjaneyasana is referred to crescent pose for the shape of body.

Importance of Yoga

Yoga is not a religion. It is a healthy way of living and teaches us to control the five senses along with proper mind and body. By regular practice of yoga, you can actually balance off all the three beings – physical, mental, and spiritual. It is a bit difficult than other exercises since it requires proper focus but with proper practice, you can actually master yoga techniques easily.

Yoga delivers many benefits that have the power to heal not only your physical issues but emotional too such as depression, fatigue, the balance of body, and many more. It can eliminate any negativity in the body and promote self-healing thereby healing the nervous system.

Anjaneyasana – pronunciation and meaning

Anjaneyasana is a Sanskrit name that is pronounced as An-jah-ney-ah-asa-nah.

The meaning of is downward facing dog.

• Anjaneya = name of Lord Hanuman
• Asana = pose

Anjaneyasana – Introduction

Anjaneyasana works great for athletes. Now this does not mean it is not good for you. It helps in treating the lower parts of the body by healing any soreness, hamstrins, hips etc. The lunge pose may seem easy to do at first but it actually requires proper balance of the body. Plus there are a plethora of benefits you will receive with this asana.

At initial stage, you might have trouble balancing the pose. What you can do is practicing the pose facing it towards the wall. Press the big toe of your front foot against the wall. Now stretch the arms up and curve your back in a crescent shape.

Anjaneyasana – Benefits

Anjaneyasana holds many health benefits for you. Here are few of the benefits for you.

• Strengthens the muscles in the shoulders and arms
• the gluteus maximus muscles are stretched thereby making it more flexible
• with regular practice the body gets balanced and toned with unbeatable energy and strength
• flexibility of your knees, legs, arms, hips, shoulders and abdomen
• stimulates the reproductive organs
• helps with digestion
• people who are dealing with sciatica benefit good as it stretches the hamstrings and leg muscles
• beneficial for the heart

Anjaneyasana – How to perform

Begin with a downward facing dog. Now exhale and step the right foot forward between the hands. If you are facing trouble, make sure to use your hand to move the foot up and align knee over the heel. Now lower the left knee to the floor keeping the top of the foot area on the floor.

Slide the left leg back till you feel a comfortable stretch in your front thigh and groin area. Ensure that your right knee stays in place are does not nudge. Exhale and slowly take the lunge deeper by allowing the right knee to move slightly in front of the ankle.

While sweeping the arms slowly overhead, inhale and lift the torso area upright. Note that the arms must be straight and perpendicular to the floor. Do not slouch. Grow tall from the pelvis area to the crown of the head. Lift your chin slightly so that it does not put strain on your neck.

Hold for a minute and then exhale while taking the torso down. Place your hands on each side of your right foot. Curl your toes back and with another exhale lift the left knee off the floor and go back to the Adho mukha svanasana. Repeat Anjaneyasana with the left foot forward.

Anjaneyasana – Variations

• Take the spine into a back bend position
• You can even keep the knee above the heel if you are dealing with knee pain or have injured your knee area.

Anjaneyasana – warnings and contradictions

This pose is not recommended for those who are dealing with heart diseases. If you want to practice this pose, make sure to ask your yoga master or your medical practitioner before trying out this pose.

Marathons had always inspired me to run. And from a hobby runner today I am a proficient runner, running in every possible race held in community or marathons held in nearby cities. Running gives me some inner satisfaction and winning a race was never so important. But as a firm runner, I had to better take care of my body which supports me accomplish my passion for running. Running perquisites come with some downsides, such as decreased flexibility, sore muscles, and tight hips. Fortunately, there is an easy way to combat these negative effects of running – Yoga. And Yes!! I started practicing Yoga. 

Runners should practice yoga poses as it will help them stretch out muscles, improve posture, and prevent running injuries and discomfort. It also helps counteracts the pounding, tightening, and shortening of muscles usually experienced by runners. 

Here I will share with you the 9 yoga poses every runner must do as these poses target your those body parts which create problems for runners, such as the hamstrings, the IT bands (the lateral thighs), hip flexors, and shoulders. Learn and practice these yoga poses regularly to feel restored, elongated, and flexible as well as remain pain and injury-free.

1. Low Lunge pose or Anjaneyaasana

The low lung is a great yoga asana to open up the hips, the lateral thighs (IT bands), hamstrings, quads, and calves. It helps promote a broader and better fluid range of motion in the lower body, to help runners stave off plantar fasciitis or knee pain. 

To perform low lunge yoga, put your left foot back first and right foot forward and lunge so that your front knee is over the front ankle and the back knee is down. Then, press the left heel to straighten the back leg, and lift through the knee to engage the thigh. Move your hands from the floor to the knee and, once your feet are steady, move your hands over head. Hold this position for 5 to 10 breaths and then change legs. 

This Low-Lunge yoga works for all kinds of muscle groups i.e. thighs, groin, and abs. It also improves flexibility in the split-legged position which is similar to a running stride. 

2. Downward-Facing Dog Pose Or Adho Mukha Svanasana

Downward-Facing Dog Pose is a powerful yoga asana that stretches the back and everything from arch till the shoulders for runners. It specifically benefits the hamstrings and calves, muscles that are crucial for running.  This yoga like Low-Lunge yoga also promotes a fluid range of motion in lower body and helps avoid plantar fasciitis and other running injuries. Additionally this pose also supports building your upper body strength and mobility.

To perform with this yoga, start with your hands and knee. Your hands lined up just in front of the shoulders and knees below the hips apart. Then bring your knees back about 5 to 10 inches and turn the balls of the feet to the floor, spread your fingers wide against the mat, and lift your hips towards the ceiling to form an upside-down V pose. Ensure to keep your palms flat and fingers wide spread.  

Try to extend down your heels to reach them to the mat. Even if they couldn’t touch keep trying but don’t force and eventually with time heels will touch the mat. Also make sure to stretch out calves and hamstrings by engaging your quads, strengthening your thighs and pulling your kneecaps up. Allow your head and neck to relax and let go any tension from the neck and lower back. Hold the position for 5 to 10 deep breaths and then slowly lower down to your mat.

3. Upward-Facing Dog Pose or Urdhva Mukha Svanasana

Upward-Facing Dog Pose is a useful asana for runners to strengthen your wrists, arms, and spine. It also helps open up the hips flexors and stretches the entire front of your body. This yoga promotes better breathing while on the run by opening up your chest and shoulders.

This yoga is very helpful for a healthy back, particularly if you are a regular runner or if you sit excessively. In addition, this pose also improves posture, by stretching and strengthening the anterior spine and the posterior spine

To perform this yoga start by lying on your mat with face down and your legs extended long and spread hips apart. Then bend your elbows and place your hands on the mat in line with your lower ribs with fingers spread. Then keep your chin low, straighten your arms and pull your chest up toward the ceiling by putting weight on your hand. Lift your entire torso up and legs off the floor, pressing your upper side of the foot. Make sure to firmly press your feet and hands.

4. Cow Face Fold Or Gomukhasana

Cow-Face Fold is extremely effective for stretching the piriformis, a small, hard-to-stretch muscle deep in your gluts. Piriformis becomes tight and is usually a troubled spot for many runners which may hamper performance and leads to pain and injuries. This yoga is also great for stretching other rare areas such as hip and IT bands. Thus pose is ideal for dealing with all types of chronic knee pain. 

To perform this yoga for runners, start in a seated position, bring your right foot back by your left hip, and then take your left knee and keep it on top of your right. (If your hips are tight, your top leg or knee might stand and not lay flat—that is OK, don’t force). Next, grab your feet with your hands (left foot in right hand; right foot in left), and lean forward slightly, looking past the end of your nose. For a deeper stretch, you can flex your feet. You may also place your hands on the floor in front of you and lean forward to intensify the stretch. Hold the position for 5 breaths and repeat on the other side, with the right knee on top. Make sure both your hips stay on the ground in this pose.

5. Boat Pose Or Paripurna

Boat Pose is most effective for strengthening your abdominal muscles, hip flexors and spine. You may feel this yoga like a traditional crunch, but it strengthens and targets your core muscles at a greater depth. It also protects your lower back from injury and keep spine in alignment.

To perform boat yoga, start with sitting with knees and ankles together and soles of the feet on the mat in front of you. Then bit lean back and lift the body balance on your tripod of sitting bones and tailbone. Do not over-bend and also keep your lower back straight. Engage your core muscles and pull the belly button to the spine, then gradually raise and straighten your legs and arms into a V shape position. Maintain the spine as long and straight as you can. Hold this position for 5 to 10 deep breaths and repeat three-five times.

6. Squat Pose or Malasana

Squat Pose is also known as Garland Pose that stretches out everything that tightens up from running i.e. the feet, calves, inner thighs, and lower back. This yoga is perfect for opening up the hips and groin area. This yoga is a bit tough and everyone cannot perform that deep squat so easily so be careful when doing this yoga pose.

To perform Squat Pose for runners, stand with the feet apart, nearly mat’s width apart, and your arms at your sides. To start to bend the knees and get into a squat position, with your knees tracking over the toes, legs should be at a 45-degree angle from the midline. Ensure to keep the feet parallel, spine straight and shoulder relaxed. Then press your elbow down the inside of your knees and bring your palms together in prayer position. Next, move your weight slightly into your heels. If your heels are off the ground, then support them with a blanket or a folded mat.

Keep in mind that hip flexibility and mobility is important for squat, so if your heels do not reach the floor, then don’t worry. Start slowly from where you are and eventually you can perform as desired. Hold the pose for 5 to 10 breaths and then slowly straighten your legs and come back to standing position.

7. Half Lord of the Fishes Twist Or Ardha Matseyendrasana

Half Lord of the Fishes Twists yoga pose helps to open the shoulders, neck, chest, and hips, as well as stretches your IT band. It also helps in strengthening the muscle that supports the spine. This yoga is great for runners to strengthen and stretch the sides of the body which are usually underdeveloped by the forward-moving action of running. 

To perform this yoga pose, sit tall with both of your legs extended out in front of your body.  Bend your right knee into your chest, placing your right foot outside your left thigh. Keep your right hand behind you, either place your palm or tented fingers and use the left hand around your right knee for support. Eventually, open the left palm with the outer left elbow pressing the outside of the right knee. Look back over the shoulder. To release, inhale, look forward, and slowly release your arms and legs. Repeat this yoga on the other side. Allow the twist in Half Lord of the Fishes pose start in the belly and not your neck.

8. Locust pose or Salabhasana

Locust yoga pose is simple and essential pose for distance runners. This yoga pose is helpful to strengthen your entire back side of the body i.e. back, hamstrings and gluteus muscle, in other words improves entire posture. It also offers some protection from lower back injuries that may start to occur in thirties. While performing this pose do not force to over squeeze your gluteus muscle but try making it tight and firm. 

To perform this yoga, lay on your stomach with your hands by your sides and palm facing down. Then inhale and at the same time lift your torso, arms, and legs off the mat. Ensure to look down and forward to prevent injury in the neck. Hold this for five to 10 breaths and on exhale lower your body down. Repeat this pose for nearly three times. 

9. Legs-up-the-Wall Pose or Viparita Karani

Legs-up-the-Wall Pose must be your last asana as it works great to finish off your Yoga routine as well as a post-run recovery pose. In this pose, your hamstrings get gently stretched which are affected the most while running. Legs-up-the-Wall Pose allows the built-up blood in the feet and legs to re-circulate in the whole body. This is also a gentle stretch for your neck, back, and calves. It also helps calm down the mind and the nervous system.

To perform this pose, lie down on your back next to a wall and slowly bring your butt to the wall and knees into your chest. Then, straighten your legs and place them straight up on the wall while bringing your butts closer to the wall. If you feel pain in your hamstrings, then move a few inches away from the wall, or place a folded towel or blanket under your lower back for additional support. 

For a more intense stretch, extend your arms overhead, and release tension from your neck, shoulders, and entire body. Close your eyes and breathe deeply, hold this position for about 5 minutes. Then bend your knees and roll your body to one side, and rest. Take a few deep breaths before getting up.

Conclusion 

Now you are aware about the 9 yoga poses for runners so perform this sequence of yoga before or after a run to help loosen up your tight muscles and prevent injury. Always ensure to perform yoga on both the sides for better flexibility.