In today’s hectic life, trouble sleeping is a common public health problem. This may be because of stress or anxiety in day to day working. Lack of sleep may severally affect your routine work, productivity, energy levels, and overall life. Taking prescribed medications to cure this is no perfect solution instead you should try natural ways. Planting some air-purifying plants in your bedroom may help you sleep better, won’t it!! Yes, bringing the natural plants indoor not only helps you sleep better but also offers some health benefits such as improved air quality, feeling less anxious and stressful, relief from headaches, boosts mood, and prevent illnesses. Here mentioned are the most effective 12 Air-purifying Plants for your bedroom to improve sleep.
- Aleo Vera Plant
Aloe Vera plant includes a host of benefits and so it should be your first choice when selecting an air-purifying plant. Aloe Vera plant is able to emit oxygen at night, this increased oxygen supply help with insomnia and improve your overall quality of sleep. It is one of the easiest plants to grow, maintain, and keep alive. It reproduces easily and requires occasional watering.
Aleo also works as a natural treatment for minor cuts, scars, burns, dry skin and many more. Aleo Vera also helps removing contaminated chemicals found in indoor air from cleaning agents while purifying indoor air. Interestingly, Aleo Vera plant develops brown spots when the unsafe chemicals are in high levels within the room, thus alerting you. Keep Aleo plant near a window as it needs lot of direct sunlight to flourish and breathe pure air in your bedroom.
- Snake Plant
Snake Plant is a highly recommended air purifying Plant for the bedroom as it helps improve oxygen purity, thus, better sleep. During the night, this plant is able to emit oxygen and simultaneously take in carbon dioxide, leading to clean air quality and better sleep. Snake Plant is also known to filter some unpleasant common household toxins such as formaldehyde, trichloroethylene, and benzene from the room air.
Some studies have also revealed that keeping a snake plant in bedroom helps people to keep away from eye irritation, respiratory symptoms, and headaches. This plant is easy to care, keep alive and looks great for interior decoration. Hence, snake plant works perfectly as an air purifying plant and providing better sleep at night.
- Jasmine Plant
Just the smell of the Jasmine plant provides a calming and relaxing effect on your body and mind to help reducing anxiety and stress. A study conducted by Wheeling Jesuit University has proven the efficacy of jasmine as natural sleeping support. This research suggested some positive findings that include better quality of sleep, reduced anxiety, improved mood, and higher alertness the next morning. This fantastic smelling plant is easy to take care of compared to other indoor plants. Its pink or ivory blossoms look beautiful in your bedroom while helping you sleep better.
- Lavender Plant
It is quite common practice to use Lavender scented products for better sleep. You may have used lavender fragrance in essential oil, soaps, shampoos, clothes, and other products. Then why not try and grow your own natural Lavender Plant. Lavender Plant is amongst the most well-known plant to induce sleep and reduce anxiety.
Studies have shown that Lavender, in all forms, has shown to help reduce anxiety and stress levels, slow down heart rate, improve sleep, and lower blood pressure. One study has also shown that the smell from the lavender plant reduces crying in babies and help in deeper sleep while also reduces stress in new mother. The smell from Lavender Plant spread its fragrance, purifies air into your bedroom air for better sleep. Lavender plants require a lot of sunlight so place it near a window or else you can pick a few lavender flowers and leaves from your yard, and place them in your bedroom’s pillowcase.
- English Ivy Plant
English ivy plant is amongst the best air purifying plant that is easy to grow. This climber looks great on your bedroom’s curtain rod spreading pretty accent and purifying air. It requires moderate household temperatures and small amount of sunlight exposure to survive.
English ivy is mainly beneficial for people suffering from asthma, allergies, and other breathing problems at night. It is found to be the most efficient plant when absorbing formaldehyde. A study reported that the English Ivy plant removed 94% of airborne feces and 78% of airborne mold within 12 hours. Airborne molds can seriously affect the breathing capacity of people having respiratory problems so have English Ivy Plant in bedrooms to significantly improve both quantity and quality of sleep.
- Gardenia Plant
Gardenia Plant is also commonly referred to as Cape jasmine, which induces sleep to the extent that of any prescribed sleeping pills. A German study has discovered the positive effects of this plant that purifies the air and helps relieve anxiety while promoting better sleep.
The evergreen leaves and beautifully scented blossoms of Gardenias is a must for bedroom to help you sleep. However, gardenias can be a bit difficult to maintain as they require a lot of attention. They need regular fertilizing and watering. Also, Gardenia Plant indoor should be placed in a bright room but away from direct sunlight. Devoting some time to maintaining Gardenia is fruitful to relieve from insomnia and sleep peacefully.
- Valerian Plant
Valerian plant is a very beneficiary air purifying plant as its scented flowers and roots are used as a tea to induce sleep. This plant blooms in summer and has beautifully scented pink or white flowers. These flowers were used as a perfume in the 16th century. Studies have shown that inhaling its scented flowers will help you speedily fall asleep and ensures you enjoy a better quality of sleep.
Place one Valerian plant in your bedroom where at least six hours of direct sunlight each day is available. Otherwise, you can grow it outside and daily bring some flower petals and leaves in your bedroom and keep them in your pillowcase at night for soothing benefits. You can also add some flower petals or valerian leaves in your bathwater. Thus, having one valerian plant in your bedroom will clean air and provide better sleep.
- Gerbera Daisies
Gerbera Daisies comes in all bright and colorful with pink, orange, yellow, and white colors. These cheerful flowers do not help in indoor air purifying but help you improve your mood, reduce stress leading to better sleep. However, during the night they release oxygen, which helps you breathe easily while you sleep. Thus, Gerbera Daisies are very much suggested for people having apnea or other allergies to induce quality snooze.
The problems with Gerbera Daisies are they are prone to have fungal diseases. These daisies require quite a lot of alertness for their watering and light needs. And you will have to keep buying new plants if they are unable to survive or take their utmost care as expected to last long. Place this mood-enhancing Gerbera Daisies in your bedroom during the night and experience calm sleep.
- Golden Pothos
Golden Pothos is an ivy-like vine with marbled, heart-shaped leaves which exceptionally purifies air for better sleep. This can be a great hanging plant with marbled green and yellow or green and white heart-shaped leaves to clean bedroom air.
Golden Pothos is perfectly suitable for people with a busy schedule as it is easy to nurture. Provide a few hours of morning sun and some amount of water once a week is sufficient for this plant to help you sleep peacefully at night. This plant has slightly toxic leaves so hanging it helps to keep it away from pets and children.
- Spider Plant
Spider Plant is also at times known as airplane plants and are usually hung on the ceiling. These green and white striped plants are very common and champion in purifying the air indoors. This plant has shown to eradicate nearly 90 percent of cancer-causing formaldehyde chemicals, a known carcinogen, found in indoor air. Common household products such as adhesives, grout, and fillers contain formaldehyde, so maintaining one Spider Plant removes this damaging chemical.
Additionally, Spider Plant also absorbs odors and fumes while keeping steady oxygen levels in the bedroom and promoting better sleep. This plant is easy to maintain as requires bright light and once a week watering. Hanging them on the ceiling will allow its ‘airplanes’ or ‘spiders’ to hang down and keep it out of reach from pets or children.
- Peace Lily
Peace Lily is another champion natural air purifier. Peace lilies have beautiful creamy white flowers which are great at removing toxic compounds such as formaldehyde, benzene, and trichloroethylene from indoor air.
Peace Lily is apt for the dry area as the moisture given off by the flowers factually increases the room’s humidity up to 5%. This hinders the growth of airborne microbes which leads to allergies and relieves people having dry noses or throats and promotes sleep all night long. This plant should be kept away from pets or children. It requires occasional care with once a week watering and little sunlight. Thus, one peace lily plant effectively cleans the air, induces better sleep, and needs almost no care.
- Bamboo Palm
Bamboo Palm is a small plant also known as a Reed Palm. Bamboo palm is amongst the powerful air-purifying indoor plant for better sleep. Bid goodbye to chemically loaded air fresheners, and plant a few of these palms to remove toxins and airborne odors from your bedroom.
Bamboo palms are not only eye-pleasing beautiful plants but they provide pure and clean air all day long as well as night. These plants can easily be taken care of as it requires moist soil (not too wet) and no direct sunlight. Bamboo palms improve the bedroom’s air quality and help you sleep peacefully.
The above-mentioned air purifying plants are highly beneficial in improving bedroom air quality and enhances sleeping patterns. These small and decorative house plants purify indoor air as well as oxygenate your home. Mold, chemicals, and other airborne pollutants can cause allergies, asthma, and difficulty in breathing. But choosing a few of these air-purifying plants for your bedroom will help improve your years-long sleep problems.